Sonia'S Cuban Picadillo

1. Mince onion and chop bell peppers in strips. Peel and cube potato. Mix all ingredients and cook over medium heat until potatoes are tender.

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Nutrient	Quantity
Total fats	12.4297 g
Protein	106.5832 g
Carbohydrates	16.4148 g
Energy	600.1742 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0779 g
Water	475.7007 g
Aspartic acid	0.1781 g
Calcium, Ca	87.7891 mg
Lutein + zeaxanthin	16.842 g
Fiber, total dietary	3.3019 g
Carotene, beta	8.73 g
Niacin	30.5989 mg
Vitamin A, RAE	0.621 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1735 g
Riboflavin	0.6094 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0715 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.4453 g
Sodium, Na	256.1939 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3191 g
Total lipid (fat)	12.4297 g
Manganese, Mn	0.5405 mg
Fructose	2.0693 g
Proline	0.0517 g
Fatty acids, total saturated 16:0	2.6734 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.5845 g
Choline, total	305.1406 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	6.7987 g
Serine	0.043 g
Fatty acids, total saturated 10:0	0.0053 g
Fatty acids, total saturated 18:0	1.6187 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.1499 mg
Selenium, Se	96.5663 g
Ash	8.3247 g
Fatty acids, total saturated 18:1 undifferentiated	4.161 g
Pantothenic acid	3.3026 mg
Phenylalanine	0.0503 g
Copper, Cu	0.4013 mg
Betaine	34.8181 mg
Thiamin	0.3118 mg
Methionine	0.0054 g
Iron, Fe	8.946 mg
Carbohydrate, by difference	16.4148 g
Phosphorus, P	1011.1028 mg
Folate, total	89.7245 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.46 g
Alanine	0.0478 g
Cholesterol	249.3339 mg
Valine	0.0462 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.3995 g
Glycine	0.0501 g
Carotene, alpha	0.276 g
Glucose (dextrose)	3.1575 g
Fatty acids, total saturated 14:0	0.2836 g
Zinc, Zn	16.6648 mg
Isoleucine	0.0308 g
Fatty acids, total saturated 12:0	0.0066 g
Fatty acids, total polyunsaturated	0.5398 g
Fatty acids, total saturated 14:1	0.0548 g
Leucine	0.0633 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0835 mg
Vitamin A, IU	15.781 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	89.7245 g
Tryptophan	0.0237 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	26.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	3.7277 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0335 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	8.4851 g
Fatty acids, total saturated	4.7776 g
Histidine	0.0261 g
Fatty acids, total monounsaturated	4.5485 g
Threonine	0.0392 g
Folate, food	89.7245 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.0532 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	124.1999 mg
Lysine	0.068 g
Potassium, K	1814.5705 mg
Cystine	0.0096 g
Fluoride, F	2.5466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Tomato Sauce	1 can	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	4	0	0	0
Bell Pepper	0.5	0	0	0
red potato	1	0	0	0
beef	1	530.4012	0	12.1947