Sonora Scramble

1. Cook the onion and pepper in a skillet in the butter until the onion is translucent.

2. Add tomatoes.

3. simmer 5 minutes.

4. Add the eggs.

5. Cook like scrambled eggs.

6. When cooked sprinkle the cheese over the eggs and allow it to melt.

7. Serve warm with hot tortillas and salsa.

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Nutrient	Quantity
Total fats	29.5703 g
Protein	29.3892 g
Carbohydrates	40.364 g
Energy	523.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2066 g
Water	630.1163 g
Aspartic acid	3.277 g
Calcium, Ca	286.3 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1571.57 g
Fiber, total dietary	10.995 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	1416.06 g
Niacin	4.252 mg
Vitamin A, RAE	371.04 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.2806 g
Riboflavin	0.9701 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0396 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	5.4633 g
Sodium, Na	258.37 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3472 g
Total lipid (fat)	29.5703 g
Manganese, Mn	1.1477 mg
Fructose	7.103 g
Proline	1.1038 g
Fatty acids, total saturated 16:0	4.8122 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	1.7479 g
Choline, total	475.137 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	17.3848 g
Serine	1.9259 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.8602 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.0223 mg
Selenium, Se	46.85 g
Ash	5.5207 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	10.5921 g
Pantothenic acid	3.0709 mg
Phenylalanine	1.5467 g
Copper, Cu	0.8992 mg
Betaine	1.005 mg
Thiamin	0.6944 mg
Retinol	240 g
Methionine	0.7748 g
Iron, Fe	4.8848 mg
Carbohydrate, by difference	40.364 g
Phosphorus, P	657.84 mg
Folate, total	182.1 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.0452 mg
Fatty acids, total saturated 4:0	0.006 g
Lycopene	6329.58 g
Alanine	1.5354 g
Cholesterol	558 mg
Valine	1.717 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	8.8268 g
Glycine	1.1454 g
Carotene, alpha	279.75 g
Glucose (dextrose)	8.5104 g
Fatty acids, total saturated 14:0	0.0919 g
Zinc, Zn	4.2109 mg
Isoleucine	1.3388 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	9.502 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.1933 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1786 mg
Vitamin A, IU	3433.78 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	182.1 g
Tryptophan	0.4226 g
Vitamin C, total ascorbic acid	165.338 mg
Phytosterols	54.63 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	1.047 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	31.55 g
Fatty acids, total saturated	6.9281 g
Histidine	0.6924 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	11.0341 g
Threonine	1.2093 g
Folate, food	182.1 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	23.93 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	3.4867 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	104.76 mg
Lysine	1.7262 g
Potassium, K	1408.57 mg
Cystine	0.5624 g
Fluoride, F	12.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	1 cup	64	14.944	0.16
Tomato	2	44.28	9.5694	0.492
Egg	3	214.5	1.08	14.265
Flour Tortilla	2	0	0	0
green pepper	1 cup	29.8	6.9136	0.2533
monterey jack cheese	0.25 cup	0	0	0
salsa	0	0	0	0