Sonoran Chicken Casserole

1. Mix together the soups, chili, salsa, milk and onion.

2. Tear tortillas into small pieces.

3. Layer 1/2 the chicken, 1/2 the tortillas, 1/2 the sauce and 1/2 the cheese (in that order), into a 9"x12" pan and repeat, ending with the cheese.

4. Bake at 400F for 40 minutes. Freezes well.

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Nutrient	Quantity
Total fats	226.6003 g
Protein	432.6354 g
Carbohydrates	115.5373 g
Energy	4293.0662 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7975 g
Water	2480.4791 g
Aspartic acid	35.5914 g
Calcium, Ca	1804.5526 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0411 g
Lutein + zeaxanthin	2136.084 g
Fiber, total dietary	11.0057 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0944 g
Fatty acids, total trans-polyenoic 13:0	0.0305 g
Carotene, beta	2290.7593 g
Niacin	187.1614 mg
Vitamin A, RAE	1233.13 g
Fatty acids, total trans-polyenoic	0.1749 g
Arginine	24.3404 g
Riboflavin	3.2337 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.3423 mg
Fatty acids, total polyunsaturated 15:0	0.3137 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0912 g
Fatty acids, total saturated 20:1	2.0495 g
Glutamic acid	60.9132 g
Sodium, Na	9571.1379 mg
Fatty acids, total saturated 16:1 undifferentiated	10.3797 g
Total lipid (fat)	226.6003 g
Manganese, Mn	1.5878 mg
Fructose	5.7111 g
Proline	18.6942 g
Fatty acids, total saturated 16:0	47.6223 g
Fatty acids, total polyunsaturated 16:1 t	0.0733 g
Fatty acids, total saturated 8:0	0.367 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.2595 g
Sucrose	1.26 g
Choline, total	1450.7185 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1143 g
Fatty acids, total polyunsaturated 18:1 t	0.5635 g
Sugars, total	48.5693 g
Serine	14.1682 g
Fatty acids, total saturated 10:0	0.7035 g
Fatty acids, total saturated 18:0	14.0829 g
Fatty acids, total saturated 20:4 undifferentiated	0.9763 g
Vitamin B-6	11.0296 mg
Selenium, Se	358.9972 g
Ash	49.4862 g
Vitamin D	320.1676 IU
Menaquinone-4	1.22 g
Tocotrienol, delta	0.0454 mg
Fatty acids, total saturated 18:1 undifferentiated	71.8329 g
Pantothenic acid	18.5609 mg
Phenylalanine	15.6518 g
Copper, Cu	1.8361 mg
Betaine	160.4667 mg
Fatty acids, total trans-polyenoic 15:1	0.1067 g
Thiamin	1.671 mg
Retinol	1036.4322 g
Methionine	10.6245 g
Iron, Fe	21.8567 mg
Carbohydrate, by difference	115.5373 g
Phosphorus, P	5737.169 mg
Folate, total	164.961 g
Tocopherol, gamma	14.7545 mg
Fatty acids, total saturated 4:0	0.6691 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1905 g
Fatty acids, total saturated 22:1 undifferentiated	0.0975 g
Lycopene	13750.6379 g
Alanine	22.3447 g
Cholesterol	1283.9611 mg
Valine	19.4705 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0371 g
Fatty acids, total saturated 18:2 undifferentiated	43.7243 g
Glycine	22.9575 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	5.1211 g
Fatty acids, total saturated 14:0	4.2454 g
Zinc, Zn	21.4923 mg
Isoleucine	20.1141 g
Tocopherol, delta	3.6266 mg
Fatty acids, total saturated 12:0	0.9865 g
Fatty acids, total polyunsaturated	49.2553 g
Fatty acids, total saturated 14:1	0.297 g
Tocotrienol, gamma	0.061 mg
Fatty acids, total polyunsaturated 17:1	0.248 g
Leucine	29.2677 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1727 g
Tocotrienol, alpha	0.028 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	7468.7452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.195 g
Folate, DFE	164.961 g
Tryptophan	4.5513 g
Vitamin C, total ascorbic acid	555.1462 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.3049 g
Fatty acids, total polyunsaturated 18:1 c	7.9457 g
Fatty acids, total saturated 20:0	0.108 g
Tocotrienol, beta	0.9979 mg
Fatty acids, total saturated 6:0	0.5794 g
Starch	14.0798 g
Lactose	7.38 g
Tyrosine	13.0835 g
Vitamin B-12	9.3714 g
Vitamin K (phylloquinone)	114.7845 g
Fatty acids, total saturated	71.5786 g
Histidine	11.8381 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0335 g
Fatty acids, total monounsaturated	85.9297 g
Threonine	16.5168 g
Folate, food	164.961 g
Fatty acids, total polyunsaturated 17:0	0.2268 g
Vitamin D (D2 + D3)	7.989 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Cryptoxanthin, beta	114.7118 g
Vitamin D2 (ergocalciferol)	0.6095 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	13.6657 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	2.7168 g
Fatty acids, total trans-monoenoic	0.6338 g
Magnesium, Mg	645.6022 mg
Lysine	32.4569 g
Potassium, K	6554.5307 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	5.2353 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Chicken breast	4	3120.7192	0	167.8294
Onion	1	28	6.538	0.07
Cheddar cheese	0.5 lb	399.1618	24.2899	20.1395
cream chicken soup	10.75 ounces	274.2813	21.8206	17.5845
cream mushroom soup	10.75 ounces	240.7581	20.7235	16.1521
salsa	8 ounces	65.7708	15.0593	0.3856
corn tortilla	12	0	0	0
chili	1 can	89.955	21.2744	0.4498