Sonoran Enchilada Pancake

1. In small bowl heat enchilada sauce in microwave about 1/2 -to 1 minutes, depending on microwave.

2. In pan on stove, heat oil and dip one tortilla at a time. Sprinkle cheese in between layers or on top, as you like.

3. Put on plate-tortilla.

4. Put on sauce.

5. Put on tortilla.

6. Put on sauce.

7. Put on tortilla.

8. Put on sauce.

9. Fry egg and put on top.

10. Garnish with your favorite hot sauce, or thinly sliced green onion bottoms.

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Nutrient	Quantity
Total fats	56.7577 g
Protein	7.1179 g
Carbohydrates	5.8144 g
Energy	554.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8003 g
Water	140.9916 g
Aspartic acid	0.6753 g
Calcium, Ca	37.89 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	366.86 g
Fiber, total dietary	0.56 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0042 g
Carotene, beta	504.3525 g
Niacin	0.4736 mg
Vitamin A, RAE	550.82 g
Fatty acids, total trans-polyenoic	0.0082 g
Arginine	0.4151 g
Riboflavin	0.2927 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0505 g
Fatty acids, total saturated 20:1	0.0169 g
Glutamic acid	0.8667 g
Sodium, Na	684.665 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2435 g
Total lipid (fat)	56.7577 g
Manganese, Mn	0.0666 mg
Fructose	0.9072 g
Proline	0.2698 g
Fatty acids, total saturated 16:0	14.6006 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.5719 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0377 g
Sucrose	0.4816 g
Choline, total	159.3368 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.2346 g
Serine	0.4932 g
Fatty acids, total saturated 10:0	1.2851 g
Fatty acids, total saturated 18:0	6.6167 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1516 mg
Selenium, Se	15.798 g
Ash	2.5684 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	14.603 g
Pantothenic acid	0.8634 mg
Phenylalanine	0.3472 g
Copper, Cu	0.0712 mg
Betaine	0.15 mg
Thiamin	0.0653 mg
Retinol	502.3 g
Methionine	0.1936 g
Iron, Fe	1.6254 mg
Carbohydrate, by difference	5.8144 g
Phosphorus, P	112.8575 mg
Folate, total	29.1 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.698 mg
Fatty acids, total saturated 4:0	1.6553 g
Lycopene	1113.28 g
Alanine	0.3726 g
Cholesterol	317.2 mg
Valine	0.4387 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.2035 g
Glycine	0.2191 g
Carotene, alpha	82.88 g
Glucose (dextrose)	0.8458 g
Fatty acids, total saturated 14:0	5.1497 g
Zinc, Zn	0.7509 mg
Isoleucine	0.3442 g
Tocopherol, delta	0.1644 mg
Fatty acids, total saturated 12:0	1.4314 g
Fatty acids, total polyunsaturated	3.1578 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5568 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0082 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2645.9025 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	29.1 g
Tryptophan	0.0855 g
Vitamin C, total ascorbic acid	0.336 mg
Fatty acids, total polyunsaturated 16:1 c	0.1001 g
Fatty acids, total polyunsaturated 18:1 c	1.7646 g
Fatty acids, total saturated 20:0	0.0037 g
Tocotrienol, beta	0.1568 mg
Fatty acids, total saturated 6:0	0.9789 g
Starch	2.3744 g
Tyrosine	0.2567 g
Vitamin B-12	0.4501 g
Vitamin K (phylloquinone)	7.6935 g
Fatty acids, total saturated	33.4233 g
Histidine	0.1586 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0082 g
Fatty acids, total monounsaturated	16.6304 g
Threonine	0.2847 g
Folate, food	29.1 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	73.94 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.744 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0224 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	12.72 mg
Lysine	0.4673 g
Potassium, K	184.6825 mg
Cystine	0.1375 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.25 cup	448.95	0	50.9835
Cheddar cheese	0.25 cup	0	0	0
Egg	1	71.5	0.36	4.755
corn tortilla	3	0	0	0
enchilada sauce	0.5 cup	33.6	5.4544	1.0192