Sooji Halwa

1. Heat the ghee or oil and roast the semolina in the oil until it turns light brown and it gives a nice aroma on a very sim/low heat.

2. Add water and let it absorb.

3. Add sugar and stir gently.

4. Add nuts. Mix and take off heat.

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Nutrient	Quantity
Total fats	213.5503 g
Protein	2117.6675 g
Carbohydrates	12162.61 g
Energy	60456.384 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.7346 g
Water	2589.8874 g
Aspartic acid	86.5141 g
Calcium, Ca	2887.936 mg
Fiber, total dietary	651.3 g
Carotene, beta	74.112 g
Niacin	1000.3312 mg
Vitamin A, RAE	322.56 g
Arginine	77.9928 g
Riboflavin	95.3589 mg
Glutamic acid	763.3797 g
Sodium, Na	177.248 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8556 g
Total lipid (fat)	213.5503 g
Manganese, Mn	103.373 mg
Proline	232.9754 g
Fatty acids, total saturated 16:0	31.9247 g
Fatty acids, total saturated 8:0	0.427 g
Choline, total	8.5632 mg
Serine	99.8718 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	7.4685 g
Vitamin B-6	17.2014 mg
Selenium, Se	14929.8 g
Ash	128.9218 g
Fatty acids, total saturated 18:1 undifferentiated	30.318 g
Pantothenic acid	96.8638 mg
Phenylalanine	102.8774 g
Copper, Cu	31.5966 mg
Thiamin	135.4374 mg
Retinol	316.416 g
Methionine	33.0687 g
Iron, Fe	728.12 mg
Carbohydrate, by difference	12162.61 g
Phosphorus, P	22713.152 mg
Folate, total	30561 g
Fatty acids, total saturated 4:0	1.2388 g
Alanine	62.1278 g
Cholesterol	98.304 mg
Valine	90.1873 g
Fatty acids, total saturated 18:2 undifferentiated	66.4938 g
Glycine	66.9693 g
Fatty acids, total saturated 14:0	4.1759 g
Zinc, Zn	175.3538 mg
Isoleucine	81.8365 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	73.2285 g
Leucine	144.7994 g
Vitamin A, IU	1178.496 IU
Folate, DFE	43587 g
Tryptophan	27.0555 g
Folic acid	18537 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	55.6164 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	3.3024 g
Fatty acids, total saturated	48.8288 g
Histidine	42.9221 g
Fatty acids, total monounsaturated	31.7411 g
Threonine	55.95 g
Folate, food	12024 g
Vitamin E (alpha-tocopherol)	44.4952 mg
Magnesium, Mg	7858.48 mg
Lysine	40.5894 g
Potassium, K	31063.92 mg
Cystine	59.7872 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 tablespoons	336.384	0	38.2003
Semolina	100	60120	12162.61	175.35
Green cardamom	3	0	0	0
Water	2 cups	0	0	0
Cashew	0	0	0	0
Almond	0	0	0	0
calorie sweetener	100	0	0	0