Sooji Halwa (Semolina Dessert)

1. Mix sugar and water and bring to the boil to make a syrup of one-thread consistency.

2. Add saffron and keep aside.

3. Heat pan and add ghee, wait for a few seconds till it is warm.

4. Now add semolina.

5. Stir till pinky brown on medium heat only.

6. Then add syrup and keep stirring till ghee separates.

7. Decorate with nuts.

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Nutrient	Quantity
Total fats	1.7561 g
Protein	21.1806 g
Carbohydrates	272.8517 g
Energy	1205.8206 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0623 g
Water	613.591 g
Aspartic acid	0.8651 g
Calcium, Ca	105.8686 mg
Fiber, total dietary	6.5147 g
Niacin	10.0039 mg
Vitamin A, RAE	0.0118 g
Arginine	0.7799 g
Riboflavin	0.9537 mg
Glutamic acid	7.6336 g
Sodium, Na	18.1298 mg
Total lipid (fat)	1.7561 g
Manganese, Mn	1.1158 mg
Proline	2.3296 g
Fatty acids, total saturated 16:0	0.2193 g
Sucrose	150.2728 g
Sugars, total	150.2728 g
Serine	0.9987 g
Fatty acids, total saturated 18:0	0.0285 g
Vitamin B-6	0.1724 mg
Selenium, Se	149.3004 g
Ash	1.9607 g
Fatty acids, total saturated 18:1 undifferentiated	0.2073 g
Pantothenic acid	0.9686 mg
Phenylalanine	1.0287 g
Copper, Cu	0.3708 mg
Thiamin	1.3545 mg
Methionine	0.3307 g
Iron, Fe	7.8467 mg
Carbohydrate, by difference	272.8517 g
Phosphorus, P	228.7452 mg
Folate, total	305.6507 g
Alanine	0.6212 g
Valine	0.9018 g
Fatty acids, total saturated 18:2 undifferentiated	0.6566 g
Glycine	0.6697 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	1.7994 mg
Isoleucine	0.8183 g
Fatty acids, total polyunsaturated	0.719 g
Leucine	1.4479 g
Vitamin A, IU	0.2319 IU
Folate, DFE	435.9107 g
Tryptophan	0.2705 g
Vitamin C, total ascorbic acid	0.0354 mg
Folic acid	185.37 g
Tyrosine	0.5561 g
Fatty acids, total saturated	0.2512 g
Histidine	0.4292 g
Fatty acids, total monounsaturated	0.2073 g
Threonine	0.5594 g
Folate, food	120.2807 g
Vitamin E (alpha-tocopherol)	0.4342 mg
Magnesium, Mg	93.4855 mg
Lysine	0.4058 g
Potassium, K	355.3092 mg
Cystine	0.5979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Ghee	0.75 cup	0	0	0
Semolina	1 cup	601.2	121.6261	1.7535
Saffron	1 pinch	0.1356	0.0286	0.0026
Water	2.5 cups	0	0	0
Almond	0	0	0	0
cashew nut	0	0	0	0