Sooji

1. Add semolina to butter and cook on low (stove top) until semolina browns.

2. In a separate pot boil the water, milk, cinnamon and ground cardamom together.

3. Add milk mixture and grated coconut (optional) to cooked semolina.

4. Simmer on low until liquid evaporates.

5. Serve warm with fresh cream and a sprinkle of almonds.

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Nutrient	Quantity
Total fats	905.8099 g
Protein	359.0637 g
Carbohydrates	770.4019 g
Energy	11970.715 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.9607 g
Water	303.532 g
Aspartic acid	32.1883 g
Calcium, Ca	8075.11 mg
Fiber, total dietary	181.168 g
Carotene, beta	8.54 g
Niacin	121.2167 mg
Vitamin A, RAE	112.37 g
Arginine	50.4085 g
Riboflavin	10.7241 mg
Fatty acids, total saturated 20:1	1.2562 g
Glutamic acid	82.9724 g
Sodium, Na	1448.725 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7002 g
Total lipid (fat)	905.8099 g
Manganese, Mn	28.7071 mg
Proline	17.9528 g
Fatty acids, total saturated 16:0	81.7109 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	150.2728 g
Choline, total	17.446 mg
Sugars, total	156.4338 g
Serine	19.4367 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	38.3305 g
Vitamin B-6	3.012 mg
Selenium, Se	153.812 g
Ash	96.2517 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	336.775 g
Pantothenic acid	14.4362 mg
Phenylalanine	18.9276 g
Copper, Cu	30.7093 mg
Betaine	0.732 mg
Thiamin	25.4687 mg
Retinol	54.9 g
Methionine	11.457 g
Iron, Fe	55.0806 mg
Carbohydrate, by difference	770.4019 g
Phosphorus, P	14432.895 mg
Folate, total	2149.21 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	18.2079 g
Cholesterol	12.2 mg
Valine	19.8093 g
Fatty acids, total saturated 18:2 undifferentiated	388.0683 g
Glycine	23.6203 g
Fatty acids, total saturated 14:0	2.6159 g
Zinc, Zn	89.325 mg
Isoleucine	15.3797 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	395.4415 g
Leucine	27.3877 g
Vitamin A, IU	1453.89 IU
Folate, DFE	2279.47 g
Tryptophan	7.6318 g
Vitamin C, total ascorbic acid	0.21 mg
Phytosterols	0.46 mg
Folic acid	185.37 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	14.7376 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.366 g
Fatty acids, total saturated	128.5701 g
Histidine	10.3701 g
Fatty acids, total monounsaturated	341.0876 g
Threonine	14.5792 g
Folate, food	1963.84 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.5196 mg
Magnesium, Mg	1898.38 mg
Lysine	11.4342 g
Potassium, K	8289.285 mg
Cystine	7.3711 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.75 cup	604.485	151.197	0
Butter	125	10687.5	491.0625	900
Semolina	1 cup	601.2	121.6261	1.7535
Cream	0	0	0	0
Cinnamon	2 pieces	0	0	0
Coconut	0	0	0	0
Water	0.5 cup	0	0	0
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
Almond	0	0	0	0