Sopa De Ajo (Garlic Soup)

1. Heat olive oil in large saucepan.

2. Add garlic, bread cubes and paprika and stir until bread cubes are a golden brown. Do not let the garlic burn.

3. Add water, then salt and pepper to taste. Bring to a simmer and cook for 30 minutes. Adjust seasoning.

4. In a separate pan, fry the eggs in olive oil.

5. Serave the soup in rustic "cazuelas" or in deep soup bowls. Add a fried egg on top and serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.4194 g
Protein	38.6557 g
Carbohydrates	5.8853 g
Energy	448.458 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1753 g
Water	229.2256 g
Aspartic acid	4.1836 g
Calcium, Ca	183.801 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	2816.136 g
Fiber, total dietary	2.4081 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.0152 g
Carotene, beta	1805.178 g
Niacin	0.9191 mg
Vitamin A, RAE	649.947 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.5214 g
Riboflavin	1.4559 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.0541 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1393 g
Fatty acids, total saturated 20:1	0.0826 g
Glutamic acid	5.1749 g
Sodium, Na	430.692 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6078 g
Total lipid (fat)	29.4194 g
Manganese, Mn	0.1937 mg
Fructose	0.463 g
Proline	1.6954 g
Fatty acids, total saturated 16:0	6.7943 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.0559 g
Choline, total	884.9535 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	1.8235 g
Serine	2.9551 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.4563 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.6577 mg
Selenium, Se	92.5347 g
Ash	3.7141 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.3436 g
Pantothenic acid	4.7722 mg
Phenylalanine	2.0821 g
Copper, Cu	0.2652 mg
Betaine	1.3899 mg
Thiamin	0.1428 mg
Retinol	480 g
Methionine	1.1538 g
Iron, Fe	6.7087 mg
Carbohydrate, by difference	5.8853 g
Phosphorus, P	615.666 mg
Folate, total	144.381 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.7443 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.2492 g
Cholesterol	1116 mg
Valine	2.6258 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	5.1697 g
Glycine	1.3498 g
Carotene, alpha	41.055 g
Glucose (dextrose)	1.2915 g
Fatty acids, total saturated 14:0	0.1109 g
Zinc, Zn	4.1688 mg
Isoleucine	2.0523 g
Tocopherol, delta	0.1972 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	6.2689 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.0362 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.3215 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.4526 mg
Vitamin A, IU	5018.526 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	144.381 g
Tryptophan	0.5058 g
Vitamin C, total ascorbic acid	0.0621 mg
Phytosterols	12.075 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0131 g
Fatty acids, total polyunsaturated 18:1 c	10.2746 g
Fatty acids, total saturated 20:0	0.0122 g
Tyrosine	1.5232 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	6.4407 g
Fatty acids, total saturated	9.5257 g
Histidine	0.9442 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.091 g
Threonine	1.7018 g
Folate, food	144.381 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	453.834 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	5.1579 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	48.282 mg
Lysine	2.7836 g
Potassium, K	571.32 mg
Cystine	0.8319 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	3 tablespoons	0	0	0
Paprika	3 teaspoons	19.458	3.7253	0.8894
Bread	3 slices	0	0	0
Egg	6	429	2.16	28.53
black pepper	0	0	0	0
Water	1 quart	0	0	0
Garlic Clove	6	0	0	0