Sopa De Calabaza Y Manzana - Pumpkin &Amp; Apple Soup

1. Combine all of the ingredients except for cilantro and nutmeg in a large pot and bring to a boil. Lower the heat and simmer for 20 minutes.

2. Drain excess liquid and puree in blender or food processor.

3. Adjust the seasonings.

4. Reheat over medium heat.

5. Garnish with cilantro & nutmeg.

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Nutrient	Quantity
Total fats	16.4266 g
Protein	69.5362 g
Carbohydrates	27.8978 g
Energy	543.2462 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1633 g
Water	1588.9821 g
Aspartic acid	0.1617 g
Calcium, Ca	172.5583 mg
Lutein + zeaxanthin	41.2334 g
Fiber, total dietary	3.0772 g
Carotene, beta	25.0163 g
Niacin	34.6118 mg
Vitamin A, RAE	98.134 g
Arginine	0.1267 g
Riboflavin	0.8079 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.1512 g
Glutamic acid	0.3445 g
Sodium, Na	9399.9222 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9302 g
Total lipid (fat)	16.4266 g
Manganese, Mn	3.6454 mg
Fructose	1.4964 g
Proline	0.0634 g
Fatty acids, total saturated 16:0	3.5871 g
Fatty acids, total saturated 8:0	0.0035 g
Sucrose	1.0965 g
Choline, total	149.6662 mg
Sugars, total	10.16 g
Serine	0.0406 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.9273 g
Vitamin B-6	0.4601 mg
Selenium, Se	36.2056 g
Ash	28.7371 g
Fatty acids, total saturated 18:1 undifferentiated	5.9554 g
Pantothenic acid	0.7945 mg
Phenylalanine	0.0486 g
Copper, Cu	1.6162 mg
Betaine	0.4233 mg
Thiamin	0.1939 mg
Methionine	0.0059 g
Iron, Fe	7.5127 mg
Carbohydrate, by difference	27.8978 g
Phosphorus, P	996.6457 mg
Folate, total	141.8333 g
Tocopherol, gamma	0.2321 mg
Lycopene	0.69 g
Alanine	0.0466 g
Cholesterol	15.12 mg
Valine	0.0442 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	3.0714 g
Glycine	0.0446 g
Carotene, alpha	1.7178 g
Glucose (dextrose)	2.2473 g
Fatty acids, total saturated 14:0	0.4126 g
Zinc, Zn	3.2838 mg
Isoleucine	0.0295 g
Fatty acids, total saturated 12:0	0.0083 g
Fatty acids, total polyunsaturated	3.3911 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0647 g
Tocotrienol, alpha	0.0733 mg
Vitamin A, IU	1972.6943 IU
Folate, DFE	141.8333 g
Tryptophan	0.0181 g
Vitamin C, total ascorbic acid	40.8845 mg
Phytosterols	20.9148 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0223 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0328 g
Vitamin B-12	3.024 g
Vitamin K (phylloquinone)	6.547 g
Fatty acids, total saturated	5.1059 g
Histidine	0.0215 g
Fatty acids, total monounsaturated	7.191 g
Threonine	0.0337 g
Folate, food	141.8333 g
Cryptoxanthin, beta	2.0231 g
Vitamin E (alpha-tocopherol)	0.2321 mg
Magnesium, Mg	73.5333 mg
Lysine	0.0537 g
Potassium, K	2962.8351 mg
Cystine	0.0099 g
Fluoride, F	2.5141 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	4	0	0	0
Salt	0.5 tablespoon	0	0	0
Pumpkin	3	14.85	3.2472	0.0693
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Pepper	2	1.2417	0.2881	0.0106
cilantro	0	0	0	0
chicken broth	6 cups	468.72	11.34	15.7248
yellow onion	1	44	10.274	0.11