Sopa De Macaroni

1. Heat oil in a large pot.

2. Add pork and onion; cook until browned.

3. Add garlic.

4. Add chicken.

5. Add stock and water; cook 1 hour.

6. Add veggies, salt and pepper; cook 45 minutes.

7. Last 15 minutes add pasta.

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Nutrient	Quantity
Total fats	199.157 g
Protein	325.6143 g
Carbohydrates	346.6847 g
Energy	4498.8496 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9816 g
Water	3482.5848 g
Aspartic acid	26.6878 g
Calcium, Ca	423.1502 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1768 g
Lutein + zeaxanthin	6093.5458 g
Fiber, total dietary	37.6621 g
Fatty acids, total saturated 22:0	0.0907 g
Carotene, beta	21819.184 g
Niacin	113.3496 mg
Hydroxyproline	0.3627 g
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	2573.5725 g
Arginine	19.0286 g
Riboflavin	5.0329 mg
Fatty acids, total trans-polyenoic 22:4	0.1813 g
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	0.0725 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0342 g
Fatty acids, total saturated 20:1	0.9597 g
Glutamic acid	46.5226 g
Stigmasterol	0.16 mg
Sodium, Na	3380.5782 mg
Fatty acids, total saturated 16:1 undifferentiated	10.1659 g
Total lipid (fat)	199.157 g
Manganese, Mn	3.1203 mg
Fructose	4.7731 g
Proline	14.0906 g
Fatty acids, total saturated 16:0	40.7183 g
Fatty acids, total saturated 8:0	0.1561 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1651 g
Sucrose	10.8465 g
Choline, total	917.7363 mg
Fatty acids, total polyunsaturated 18:1 t	0.0408 g
Sugars, total	46.719 g
Serine	12.0688 g
Fatty acids, total saturated 10:0	0.3302 g
Fatty acids, total saturated 18:0	11.0527 g
Fatty acids, total saturated 20:4 undifferentiated	1.1696 g
Vitamin B-6	9.6272 mg
Selenium, Se	367.6171 g
Ash	29.8274 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	67.5456 g
Pantothenic acid	15.6805 mg
Phenylalanine	11.8165 g
Beta-sitosterol	0.1067 mg
Copper, Cu	2.931 mg
Betaine	105.763 mg
Thiamin	5.7145 mg
Retinol	373.7392 g
Methionine	7.5471 g
Iron, Fe	23.9673 mg
Carbohydrate, by difference	346.6847 g
Phosphorus, P	3712.4242 mg
Folate, total	292.7454 g
Tocopherol, gamma	1.0271 mg
Fatty acids, total saturated 4:0	0.422 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0363 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Lycopene	3.48 g
Alanine	17.7495 g
Cholesterol	1200.2372 mg
Valine	14.0671 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2427 g
Fatty acids, total saturated 18:2 undifferentiated	38.7988 g
Glycine	15.0715 g
Carotene, alpha	9142.122 g
Glucose (dextrose)	6.1597 g
Fatty acids, total saturated 14:0	2.3737 g
Zinc, Zn	33.1039 mg
Isoleucine	13.0256 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.4525 g
Fatty acids, total polyunsaturated	42.9668 g
Fatty acids, total saturated 14:1	0.2092 g
Tocotrienol, gamma	0.272 mg
Fatty acids, total polyunsaturated 17:1	0.0907 g
Leucine	24.5997 g
Tocotrienol, alpha	0.3456 mg
Vitamin A, IU	45223.4825 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	292.7454 g
Tryptophan	3.072 g
Vitamin C, total ascorbic acid	65.6513 mg
Phytosterols	38.2887 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	2.8541 g
Fatty acids, total saturated 20:0	0.0725 g
Tocotrienol, beta	0.1813 mg
Fatty acids, total saturated 6:0	0.2451 g
Starch	3.6608 g
Tyrosine	10.761 g
Vitamin B-12	7.4813 g
Vitamin K (phylloquinone)	151.9657 g
Fatty acids, total saturated	56.9807 g
Histidine	9.5511 g
Fatty acids, total monounsaturated	79.459 g
Threonine	12.9121 g
Folate, food	292.7454 g
Fatty acids, total polyunsaturated 17:0	0.1406 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Cryptoxanthin, beta	11.9233 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	6.8108 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.5848 g
Fatty acids, total trans-monoenoic	0.0408 g
Magnesium, Mg	845.7134 mg
Lysine	23.5173 g
Potassium, K	7407.8423 mg
Cystine	3.683 g
Fluoride, F	12.4152 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Cabbage	1 cup	22.25	5.162	0.089
Oil	1 tablespoon	112.128	0	12.7334
Chicken leg	2 lbs	1940.2711	1.5413	144.6137
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Elbow macaroni	1 cup	0	0	0
Tomato	0	0	0	0
Corn	2	1211.8	246.5432	15.7368
Water	3 cups	0	0	0
Pepper	2 teaspoons	11.546	2.9417	0.15
cilantro	0.33 cup	1.2267	0.1957	0.0277
Garlic Clove	2	0	0	0
chicken stock	6 cups	518.4	50.832	17.28
pork roast	1 lb	512.2678	0	7.752