Sopa Ranchera Ranch-Style Soup

1. In saucepan cook onion in hot oil tender but not brown.

2. Stir in chicken broth, rice, tomato puree, salt and pepper.

3. Bring to boiling.

4. Reduce heat; cover and simmer for 25 minutes.

5. Stir in frozen peas, covered, 5 minutes longer.

6. Makes 4 servings.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.8537 g
Protein	48.7792 g
Carbohydrates	24.3715 g
Energy	393.641 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1178 g
Water	1104.6505 g
Aspartic acid	0.39 g
Calcium, Ca	123.513 mg
Lutein + zeaxanthin	727.254 g
Fiber, total dietary	4.4408 g
Carotene, beta	809.36 g
Niacin	24.0301 mg
Vitamin A, RAE	69.197 g
Arginine	0.1932 g
Riboflavin	0.6031 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.1008 g
Glutamic acid	0.9548 g
Sodium, Na	6282.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6049 g
Total lipid (fat)	10.8537 g
Manganese, Mn	2.4251 mg
Fructose	2.0037 g
Proline	0.0904 g
Fatty acids, total saturated 16:0	2.3786 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.396 g
Choline, total	125.2553 mg
Sugars, total	12.1634 g
Serine	0.1557 g
Fatty acids, total saturated 18:0	0.614 g
Vitamin B-6	0.4855 mg
Selenium, Se	24.5124 g
Ash	19.9397 g
Fatty acids, total saturated 18:1 undifferentiated	3.977 g
Pantothenic acid	1.4638 mg
Phenylalanine	0.1199 g
Copper, Cu	1.2817 mg
Betaine	0.1739 mg
Thiamin	0.2416 mg
Methionine	0.0173 g
Iron, Fe	7.3774 mg
Carbohydrate, by difference	24.3715 g
Phosphorus, P	693.498 mg
Folate, total	95.972 g
Tocopherol, gamma	0.1566 mg
Lycopene	13596.27 g
Alanine	0.0983 g
Cholesterol	10.08 mg
Valine	0.297 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	2.1466 g
Glycine	0.0979 g
Carotene, alpha	43.132 g
Glucose (dextrose)	2.3194 g
Fatty acids, total saturated 14:0	0.1044 g
Zinc, Zn	2.5748 mg
Isoleucine	0.1832 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	2.3664 g
Leucine	0.2632 g
Tocotrienol, alpha	0.0168 mg
Vitamin A, IU	1385.357 IU
Folate, DFE	95.972 g
Tryptophan	0.0391 g
Vitamin C, total ascorbic acid	68.385 mg
Phytosterols	6.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.1162 g
Vitamin B-12	2.016 g
Vitamin K (phylloquinone)	26.9487 g
Fatty acids, total saturated	3.1993 g
Histidine	0.0381 g
Fatty acids, total monounsaturated	4.7835 g
Threonine	0.1287 g
Folate, food	95.972 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	1.7232 mg
Magnesium, Mg	62.226 mg
Lysine	0.2438 g
Potassium, K	2243.704 mg
Cystine	0.0393 g
Fluoride, F	0.4742 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Tomato Puree	0.25 cup	23.75	5.6125	0.1312
Pepper	1 dash	0.251	0.064	0.0033
Cooking Oil	1 tablespoon	0	0	0
chicken broth	4 cups	312.48	7.56	10.4832
pea	1 cup	41.16	7.399	0.196
grain rice	0.25 cup	0	0	0