Sophie'S Super Easy Chickie-Pea And Mato Salad

1. Pour garbanzo beans into a small bowl and mash with a fork until about half of the beans are broken up.

2. Add the rest of the ingredients and stir well to combine.

3. Place a few tomato slices on each plate and top with salad mixture. Garnish with a bit of extra parsley and a lemon wedge or twist, if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	32.4856 g
Protein	63.1704 g
Carbohydrates	199.8024 g
Energy	1302.1808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4442 g
Water	189.0081 g
Aspartic acid	7.3011 g
Calcium, Ca	258.5242 mg
Lutein + zeaxanthin	1754.499 g
Fiber, total dietary	39.6807 g
Fatty acids, total saturated 22:0	0.0205 g
Carotene, beta	4062.7805 g
Niacin	5.2747 mg
Vitamin A, RAE	339.1537 g
Arginine	5.8285 g
Riboflavin	0.6917 mg
Tocopherol, beta	0.0168 mg
Fatty acids, total polyunsaturated 15:0	0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0351 g
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	10.8355 g
Sodium, Na	98.486 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2092 g
Total lipid (fat)	32.4856 g
Manganese, Mn	64.1241 mg
Fructose	3.3845 g
Proline	2.5752 g
Fatty acids, total saturated 16:0	3.1297 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0648 g
Sucrose	0.3631 g
Choline, total	306.722 mg
Sugars, total	38.5289 g
Serine	3.1202 g
Fatty acids, total saturated 10:0	0.0231 g
Fatty acids, total saturated 18:0	0.5447 g
Vitamin B-6	1.7623 mg
Selenium, Se	0.7843 g
Ash	9.5456 g
Fatty acids, total saturated 18:1 undifferentiated	13.7721 g
Pantothenic acid	5.0424 mg
Phenylalanine	3.3218 g
Copper, Cu	2.0313 mg
Betaine	0.0543 mg
Thiamin	1.4886 mg
Methionine	0.814 g
Iron, Fe	14.3405 mg
Carbohydrate, by difference	199.8024 g
Phosphorus, P	799.7757 mg
Folate, total	1730.6986 g
Tocopherol, gamma	0.1727 mg
Alanine	2.6632 g
Valine	2.6111 g
Fatty acids, total saturated 18:2 undifferentiated	9.3166 g
Glycine	2.5852 g
Carotene, alpha	3.4212 g
Glucose (dextrose)	2.6459 g
Fatty acids, total saturated 14:0	0.0377 g
Zinc, Zn	8.6813 mg
Isoleucine	2.657 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	9.7609 g
Fatty acids, total saturated 14:1	0.0034 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.4136 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	6806.1641 IU
Folate, DFE	1730.6986 g
Tryptophan	0.6035 g
Vitamin C, total ascorbic acid	52.9387 mg
Phytosterols	31.2212 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.036 g
Fatty acids, total saturated 20:0	0.059 g
Tyrosine	1.5436 g
Vitamin K (phylloquinone)	382.1612 g
Fatty acids, total saturated	3.8302 g
Histidine	1.7032 g
Fatty acids, total monounsaturated	14.0437 g
Threonine	2.309 g
Folate, food	1730.6986 g
Fatty acids, total polyunsaturated 17:0	0.0044 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	36.7895 g
Vitamin E (alpha-tocopherol)	4.9643 mg
Magnesium, Mg	266.2551 mg
Lysine	4.1467 g
Potassium, K	2465.4675 mg
Cystine	0.839 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 tablespoon	119.34	0	13.5
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Parsley	2 tablespoons	2.736	0.4811	0.06
Green Onion	2	38.34	8.1508	0.6674
salt pepper	0	0	0	0
rom tomato	2	0	0	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109
black olive	10	0	0	0
lemon wedge	0	0	0	0