Soprano Shrimp With Angel Hair Pasta And Salsa

1. Grease a 12x8 pan with 1 tablespoon butter.

2. Combine eggs, half and half, yogurt, Swiss Cheese, feta cheese, Italian parsley, basil and oregano in a medium bowl.

3. Mix well.

4. Spread half of the pasta on the bottom of the pan.

5. Add half of the shrimp.

6. Spread half the salsa over the shrimp Cover with the remaining pasta and spread the egg mixture over the pasta Top with the remaining shrimp and salsa.

7. Sprinkle Parmigiano-reggiano cheese over the top.

8. Bake the angel hair pasta concoction at 350 degrees for 30 minutes.

9. Let stand 10 minutes before serving.

10. Bon appetito always!

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Nutrient	Quantity
Total fats	74.7399 g
Protein	215.3633 g
Carbohydrates	46.6193 g
Energy	1735.2757 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8392 g
Water	1327.5559 g
Aspartic acid	11.1033 g
Calcium, Ca	2375.0865 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0452 g
Lutein + zeaxanthin	2125.2774 g
Fiber, total dietary	10.6302 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0492 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1709.7186 g
Niacin	20.3834 mg
Vitamin A, RAE	1052.3717 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	8.859 g
Riboflavin	2.7083 mg
Fatty acids, total trans-polyenoic 22:4	0.0266 g
Tocopherol, beta	0.1461 mg
Fatty acids, total polyunsaturated 15:0	0.0397 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0694 g
Fatty acids, total saturated 20:1	0.0507 g
Glutamic acid	22.0427 g
Sodium, Na	8151.8725 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6836 g
Total lipid (fat)	74.7399 g
Manganese, Mn	1.1152 mg
Fructose	9.6298 g
Proline	7.79 g
Fatty acids, total saturated 16:0	17.8836 g
Fatty acids, total polyunsaturated 16:1 t	0.0166 g
Fatty acids, total saturated 8:0	0.8717 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9345 g
Sucrose	1.1431 g
Choline, total	1047.536 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0593 g
Sugars, total	23.7915 g
Serine	6.419 g
Fatty acids, total saturated 10:0	2.7073 g
Fatty acids, total saturated 18:0	6.3563 g
Fatty acids, total saturated 20:4 undifferentiated	0.5778 g
Vitamin B-6	2.8247 mg
Selenium, Se	276.4403 g
Ash	37.2932 g
Vitamin D	128.8667 IU
Menaquinone-4	1.36 g
Tocotrienol, delta	0.0907 mg
Fatty acids, total saturated 18:1 undifferentiated	17.6033 g
Pantothenic acid	5.5384 mg
Phenylalanine	5.5635 g
Copper, Cu	2.6867 mg
Betaine	0.446 mg
Thiamin	1.2147 mg
Retinol	909.1256 g
Methionine	3.3666 g
Iron, Fe	13.3247 mg
Carbohydrate, by difference	46.6193 g
Phosphorus, P	3260.9861 mg
Folate, total	290.4072 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.9424 mg
Fatty acids, total saturated 4:0	1.8471 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4126 g
Lycopene	27501.2757 g
Alanine	6.1303 g
Cholesterol	1338.303 mg
Valine	6.7376 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0502 g
Fatty acids, total saturated 18:2 undifferentiated	6.4413 g
Glycine	4.8038 g
Carotene, alpha	0.2 g
Glucose (dextrose)	7.8757 g
Fatty acids, total saturated 14:0	5.9366 g
Zinc, Zn	18.2949 mg
Isoleucine	5.6287 g
Tocopherol, delta	0.2052 mg
Fatty acids, total saturated 12:0	1.6805 g
Fatty acids, total polyunsaturated	9.0153 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.2205 g
Leucine	10.446 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	5906.4038 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0886 g
Folate, DFE	290.4072 g
Tryptophan	1.5014 g
Vitamin C, total ascorbic acid	10.8012 mg
Phytosterols	2.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.2705 g
Galactose	0.0339 g
Fatty acids, total polyunsaturated 18:1 c	3.8666 g
Fatty acids, total saturated 20:0	0.0121 g
Tocotrienol, beta	1.9958 mg
Fatty acids, total saturated 6:0	1.0109 g
Tyrosine	5.2141 g
Vitamin B-12	13.8019 g
Vitamin K (phylloquinone)	81.8138 g
Fatty acids, total saturated	39.7303 g
Histidine	3.3055 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	20.2158 g
Threonine	4.8193 g
Folate, food	290.4072 g
Fatty acids, total polyunsaturated 17:0	0.0764 g
Vitamin D (D2 + D3)	3.3983 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	14.59 g
Vitamin D3 (cholecalciferol)	3.3983 g
Vitamin E (alpha-tocopherol)	15.8155 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5249 g
Fatty acids, total trans	0.1196 g
Fatty acids, total trans-monoenoic	0.0759 g
Magnesium, Mg	344.3141 mg
Lysine	10.8865 g
Potassium, K	3256.7822 mg
Cystine	1.2731 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Feta cheese	0.75 cup	297	4.6012	23.94
Egg	2	143	0.72	9.51
Oregano	1 teaspoon	2.65	0.6892	0.0428
plain yogurt	1 cup	0	0	0
Basil	0.5 cup	2.76	0.318	0.0768
shrimp	1 lb	321.8674	4.1253	4.5787
half	1 cup	0	0	0
parmigiano reggiano cheese	0.5 cup	403.4667	0	2.2667
angel hair pasta	16 ounces	403.4667	0	2.2667
provolone cheese	0.75 cup	347.49	2.1186	26.3538
italian parsley	0.33 cup	403.4667	0	2.2667
salsa	16 ounces	131.5416	30.1185	0.7711