Soprano'S Pork Chops With Vinegar Peppers

1. Heat the oil in a large skillet over medium high heat.

2. When hot, pat chops dry, sprinkle with salt and pepper and add to skillet.

3. Cook chops, turning once for about 5 minutes on each side, or until brown.

4. Lower the heat to medium and scatter garlic around chops.

5. Cover and cook 5 to 8 minutes more.

6. Check for doneness.

7. Remove to a plate and keep warm.

8. Add the peppers and juice to the skillet.

9. Cook, stirring for 1-2 minutes or until the peppers are heated through.

10. Spoon the peppers over chops and serve immediately.

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Nutrient	Quantity
Total fats	34.9396 g
Protein	107.611 g
Carbohydrates	666.7694 g
Energy	3412.2927 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1039 g
Water	952.4312 g
Aspartic acid	0.0293 g
Calcium, Ca	10.995 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	43.6709 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.3 g
Niacin	0.042 mg
Arginine	0.038 g
Riboflavin	0.0066 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0483 g
Sodium, Na	16729.7965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	34.9396 g
Manganese, Mn	0.1003 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	1.5293 g
Choline, total	1.4325 mg
Sugars, total	85.8798 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2637 g
Vitamin B-6	0.0741 mg
Selenium, Se	0.852 g
Ash	71.9391 g
Fatty acids, total saturated 18:1 undifferentiated	9.622 g
Pantothenic acid	0.0358 mg
Phenylalanine	0.011 g
Copper, Cu	0.0179 mg
Betaine	0.0135 mg
Thiamin	0.012 mg
Methionine	0.0046 g
Iron, Fe	0.1776 mg
Carbohydrate, by difference	666.7694 g
Phosphorus, P	9.18 mg
Folate, total	0.18 g
Tocopherol, gamma	0.112 mg
Alanine	0.0079 g
Cholesterol	108.8623 mg
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	1.3316 g
Glycine	0.012 g
Zinc, Zn	0.0696 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	1.4355 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0185 g
Vitamin A, IU	0.54 IU
Folate, DFE	0.18 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	8.229 g
Fatty acids, total saturated	12.5923 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	9.8504 g
Threonine	0.0094 g
Folate, food	0.18 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.942 mg
Magnesium, Mg	1.5 mg
Lysine	0.0164 g
Potassium, K	24.195 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 tablespoon	119.34	0	13.5
salt pepper	0	0	0	0
pork chop	4	3284.0127	664.7858	21.4096
pepperoncini pepper	3	0	0	0
pepper juice	2 cups	0	0	0