Sopsky

1. Chop all vegetables into cube-like pieces.

2. Shred or crumble the feta over top.

3. For an authentic Czech meal, serve with a goulash and potato pancakes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.1607 g
Protein	5.2714 g
Carbohydrates	24.5685 g
Energy	111.4698 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0256 g
Water	564.94 g
Aspartic acid	0.9219 g
Calcium, Ca	60.0152 mg
Lutein + zeaxanthin	1079.7814 g
Fiber, total dietary	7.9412 g
Carotene, beta	2332.6345 g
Niacin	3.408 mg
Vitamin A, RAE	215.9662 g
Arginine	0.137 g
Riboflavin	0.1293 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	2.2229 g
Sodium, Na	27.09 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	1.1607 g
Manganese, Mn	0.6969 mg
Fructose	7.7896 g
Proline	0.1055 g
Fatty acids, total saturated 16:0	0.1649 g
Sucrose	0.1639 g
Choline, total	38.4696 mg
Sugars, total	15.4918 g
Serine	0.1992 g
Fatty acids, total saturated 18:0	0.0478 g
Vitamin B-6	0.707 mg
Selenium, Se	0.0156 g
Ash	2.9018 g
Fatty acids, total saturated 18:1 undifferentiated	0.1467 g
Pantothenic acid	0.5514 mg
Phenylalanine	0.2596 g
Copper, Cu	0.3659 mg
Betaine	0.5958 mg
Thiamin	0.2525 mg
Methionine	0.038 g
Iron, Fe	1.7451 mg
Carbohydrate, by difference	24.5685 g
Phosphorus, P	138.3702 mg
Folate, total	82.6353 g
Tocopherol, gamma	0.5361 mg
Lycopene	11495.5622 g
Alanine	0.1768 g
Valine	0.1366 g
Fatty acids, total saturated 18:2 undifferentiated	0.445 g
Glycine	0.1319 g
Carotene, alpha	483.6594 g
Glucose (dextrose)	7.3131 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.9613 mg
Isoleucine	0.1182 g
Fatty acids, total polyunsaturated	0.4707 g
Leucine	0.1686 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	4302.6992 IU
Folate, DFE	82.6353 g
Tryptophan	0.0455 g
Vitamin C, total ascorbic acid	185.495 mg
Phytosterols	44.6844 mg
Tyrosine	0.0817 g
Vitamin K (phylloquinone)	46.7589 g
Fatty acids, total saturated	0.2128 g
Histidine	0.0787 g
Fatty acids, total monounsaturated	0.1512 g
Threonine	0.1765 g
Folate, food	82.6353 g
Cryptoxanthin, beta	11.68 g
Vitamin E (alpha-tocopherol)	2.9855 mg
Magnesium, Mg	64.7642 mg
Lysine	0.1815 g
Potassium, K	1329.6731 mg
Cystine	0.0593 g
Fluoride, F	13.2559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2	80.4198	17.3796	0.8936
Feta cheese	200	0	0	0
English cucumber	1	0	0	0
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
spanish onion	0.5	0	0	0
yellow pepper	1	0	0	0