Sorbet Caribe

1. Place everything in a blender or food processor, and puree until the mixture is smooth and resembles soft ice cream or slush.

2. Serve immediately in chilled bowls.

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Nutrient	Quantity
Total fats	5.6786 g
Protein	7.9967 g
Carbohydrates	166.6387 g
Energy	681.2257 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1976 g
Water	583.7979 g
Aspartic acid	0.8695 g
Calcium, Ca	46.2063 mg
Lutein + zeaxanthin	148.5 g
Fiber, total dietary	18.6201 g
Carotene, beta	178.0515 g
Niacin	4.7119 mg
Vitamin A, RAE	20.25 g
Arginine	0.3854 g
Riboflavin	0.5127 mg
Glutamic acid	1.1021 g
Sodium, Na	10.451 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0692 g
Total lipid (fat)	5.6786 g
Manganese, Mn	2.4011 mg
Fructose	35.9778 g
Proline	0.2028 g
Fatty acids, total saturated 16:0	0.9767 g
Fatty acids, total saturated 8:0	0.2346 g
Sucrose	17.4337 g
Choline, total	70.1666 mg
Sugars, total	91.6633 g
Serine	0.2872 g
Fatty acids, total saturated 10:0	0.1932 g
Fatty acids, total saturated 18:0	0.2098 g
Vitamin B-6	2.5677 mg
Selenium, Se	7.845 g
Ash	5.8701 g
Fatty acids, total saturated 18:1 undifferentiated	0.3012 g
Pantothenic acid	2.3321 mg
Phenylalanine	0.3477 g
Copper, Cu	0.6287 mg
Betaine	0.675 mg
Thiamin	0.2651 mg
Methionine	0.0602 g
Iron, Fe	2.2617 mg
Carbohydrate, by difference	166.6387 g
Phosphorus, P	166.6039 mg
Folate, total	152.9087 g
Tocopherol, gamma	0.188 mg
Alanine	0.287 g
Valine	0.3375 g
Fatty acids, total saturated 18:2 undifferentiated	0.3675 g
Glycine	0.2723 g
Carotene, alpha	168.75 g
Glucose (dextrose)	37.5698 g
Fatty acids, total saturated 14:0	0.6001 g
Zinc, Zn	1.2161 mg
Isoleucine	0.2021 g
Maltose	0.0675 g
Tocopherol, delta	0.0675 mg
Fatty acids, total saturated 12:0	1.4993 g
Fatty acids, total polyunsaturated	0.5651 g
Leucine	0.4837 g
Tocotrienol, alpha	0.551 mg
Vitamin A, IU	436.2524 IU
Folate, DFE	152.9087 g
Tryptophan	0.0647 g
Vitamin C, total ascorbic acid	67.5598 mg
Phytosterols	112.7 mg
Fatty acids, total saturated 6:0	0.0191 g
Starch	36.315 g
Tyrosine	0.0711 g
Vitamin K (phylloquinone)	3.6501 g
Fatty acids, total saturated	3.7326 g
Histidine	0.5275 g
Fatty acids, total monounsaturated	0.3704 g
Threonine	0.2011 g
Folate, food	152.9087 g
Vitamin E (alpha-tocopherol)	0.716 mg
Magnesium, Mg	195.6558 mg
Lysine	0.3522 g
Potassium, K	2562.663 mg
Cystine	0.0674 g
Fluoride, F	14.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	3 ounces	45.0757	10.9457	0.1021
Banana	3	600.75	154.17	2.2275
Coconut	2 tablespoons	35.4	1.523	3.349