Sorbet De Fraises Et De Framboises - Strawberry &Amp; Raspberry

1. Hull the fruit, save a dozen whole berries for garnish.

2. Liquidize or mash them and pass them through a fine sieve to remove pips.

3. Beat in the sugar until dissolved, add water (if using) and strained lemon juice and pour into a freezing container.

4. Freeze for 40 minutes.

5. Remove and beat with a "silver" or "wooden" spoon and freeze again for 4 hours.

6. Serve in tall glasses.

7. Garnish with whole berries.

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Nutrient	Quantity
Total fats	1.2687 g
Protein	2.543 g
Carbohydrates	224.821 g
Energy	905.6821 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2549 g
Water	247.7059 g
Aspartic acid	0.2265 g
Calcium, Ca	80.0319 mg
Lutein + zeaxanthin	207.2858 g
Fiber, total dietary	11.1587 g
Carotene, beta	25.5325 g
Niacin	1.3266 mg
Vitamin A, RAE	4.0242 g
Arginine	0.0426 g
Riboflavin	0.081 mg
Tocopherol, beta	0.089 mg
Fatty acids, total saturated 20:1	0.0062 g
Glutamic acid	0.149 g
Sodium, Na	8.7917 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	1.2687 g
Manganese, Mn	1.5034 mg
Fructose	6.5993 g
Proline	0.0304 g
Fatty acids, total saturated 16:0	0.0394 g
Sucrose	197.7994 g
Choline, total	24.0182 mg
Sugars, total	209.8188 g
Serine	0.038 g
Fatty acids, total saturated 18:0	0.0096 g
Vitamin B-6	0.1425 mg
Selenium, Se	0.8717 g
Ash	1.5244 g
Fatty acids, total saturated 18:1 undifferentiated	0.1368 g
Pantothenic acid	0.6031 mg
Phenylalanine	0.0289 g
Copper, Cu	0.2032 mg
Betaine	1.288 mg
Thiamin	0.0777 mg
Methionine	0.003 g
Iron, Fe	2.2327 mg
Carbohydrate, by difference	224.821 g
Phosphorus, P	74.8412 mg
Folate, total	62.7958 g
Tocopherol, gamma	1.8682 mg
Alanine	0.0502 g
Valine	0.0289 g
Fatty acids, total saturated 18:2 undifferentiated	0.4459 g
Glycine	0.0395 g
Carotene, alpha	19.7242 g
Glucose (dextrose)	5.3126 g
Zinc, Zn	0.7915 mg
Isoleucine	0.0243 g
Tocopherol, delta	1.2944 mg
Fatty acids, total polyunsaturated	0.7007 g
Leucine	0.0517 g
Tocotrienol, alpha	0.0152 mg
Vitamin A, IU	59.8017 IU
Folate, DFE	62.7958 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	123.9428 mg
Phytosterols	18.24 mg
Starch	0.0608 g
Tyrosine	0.0334 g
Vitamin K (phylloquinone)	12.938 g
Fatty acids, total saturated	0.0479 g
Histidine	0.0182 g
Fatty acids, total monounsaturated	0.1446 g
Threonine	0.0304 g
Folate, food	62.7958 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	1.5175 mg
Magnesium, Mg	51.1422 mg
Lysine	0.0395 g
Potassium, K	481.9345 mg
Cystine	0.0091 g
Fluoride, F	6.688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	7 ounces	791.8013	198.0496	0
Lemon	1	1.2808	0.4116	0.0132
strawberry	1	48.64	11.6736	0.456
Water	0.5 pint	0	0	0
raspberry	1	63.96	14.6862	0.7995