Sore Throat Tea

1. Place all the ingredients except the honey in a small pot.

2. Add about 1 1/2 to 2 cups water and bring to a boil over high heat.

3. When it comes to a rolling boil, turn off heat and cover.

4. Let it infuse for 5-10 minutes.

5. Serve and sweeten with honey to taste.

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Nutrient	Quantity
Total fats	0.0107 g
Protein	0.0225 g
Carbohydrates	0.1723 g
Energy	0.6625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0016 g
Water	0.0248 g
Aspartic acid	0.0025 g
Calcium, Ca	3.9925 mg
Lutein + zeaxanthin	4.7375 g
Fiber, total dietary	0.1062 g
Carotene, beta	2.5175 g
Niacin	0.0116 mg
Vitamin A, RAE	0.2125 g
Arginine	0.0011 g
Riboflavin	0.0013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Glutamic acid	0.0024 g
Sodium, Na	0.0625 mg
Total lipid (fat)	0.0107 g
Manganese, Mn	0.0125 mg
Fructose	0.0028 g
Proline	0.0043 g
Fatty acids, total saturated 16:0	0.002 g
Sucrose	0.0023 g
Choline, total	0.0807 mg
Sugars, total	0.0102 g
Serine	0.0008 g
Fatty acids, total saturated 18:0	0.0013 g
Vitamin B-6	0.0026 mg
Selenium, Se	0.0112 g
Ash	0.0197 g
Fatty acids, total saturated 18:1 undifferentiated	0.0018 g
Pantothenic acid	0.0023 mg
Phenylalanine	0.0011 g
Copper, Cu	0.0016 mg
Betaine	0.0245 mg
Thiamin	0.0004 mg
Methionine	0.0003 g
Iron, Fe	0.092 mg
Carbohydrate, by difference	0.1723 g
Phosphorus, P	0.37 mg
Folate, total	0.5925 g
Tocopherol, gamma	0.0611 mg
Alanine	0.0012 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	0.0019 g
Glycine	0.0013 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.0048 g
Zinc, Zn	0.0067 mg
Isoleucine	0.0011 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0034 g
Leucine	0.002 g
Vitamin A, IU	4.2525 IU
Folate, DFE	0.5925 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	0.0058 mg
Phytosterols	0.5075 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.0007 g
Vitamin K (phylloquinone)	1.5543 g
Fatty acids, total saturated	0.0039 g
Histidine	0.0004 g
Fatty acids, total monounsaturated	0.0018 g
Threonine	0.0008 g
Folate, food	0.5925 g
Cryptoxanthin, beta	0.0175 g
Vitamin E (alpha-tocopherol)	0.0457 mg
Magnesium, Mg	0.675 mg
Lysine	0.0012 g
Potassium, K	3.15 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 slice	0	0	0
Honey	0	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Garlic Clove	1	0	0	0
mint leaf	5	0	0	0
red onion	2 slices	0	0	0