Sos ( Creamed Beef) The Real One

1. brown the beef do not drain the grease is needed for the gravy.

2. sprinkle the flour over the beef to coat it.

3. add the garlic powder.

4. slowly stir in the milk keep stiring or you get lumps until thick add more or less milk to desired thickness.

5. serve over toast add more garlic powder or garlic salt if like.

6. enjoy and be at ease.

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Nutrient	Quantity
Total fats	74.2722 g
Protein	106.0664 g
Carbohydrates	56.1051 g
Energy	1345.4945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7148 g
Water	739.3679 g
Aspartic acid	1.5638 g
Calcium, Ca	611.0456 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Fiber, total dietary	1.0875 g
Fatty acids, total saturated 22:0	0.014 g
Carotene, beta	34.16 g
Niacin	23.3237 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	224.48 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.6952 g
Riboflavin	1.5337 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3223 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	3.945 g
Sodium, Na	519.2132 mg
Fatty acids, total saturated 16:1 undifferentiated	1.576 g
Total lipid (fat)	74.2722 g
Manganese, Mn	0.5541 mg
Fructose	0.0048 g
Proline	1.6485 g
Fatty acids, total saturated 16:0	16.6436 g
Fatty acids, total saturated 8:0	0.3705 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.0318 g
Choline, total	378.8428 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	24.7291 g
Serine	1.0574 g
Fatty acids, total saturated 10:0	0.3887 g
Fatty acids, total saturated 18:0	10.7742 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9838 mg
Selenium, Se	88.8011 g
Ash	11.3219 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	23.9267 g
Pantothenic acid	4.7679 mg
Phenylalanine	0.9287 g
Copper, Cu	0.4675 mg
Betaine	39.31 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.508 mg
Retinol	219.6 g
Methionine	0.4636 g
Iron, Fe	9.3987 mg
Carbohydrate, by difference	56.1051 g
Phosphorus, P	1248.8346 mg
Folate, total	53.9241 g
Fatty acids, total saturated 4:0	0.366 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.6608 g
Cholesterol	330.0276 mg
Valine	1.1531 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.6437 g
Glycine	0.4162 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	3.0177 g
Zinc, Zn	22.8064 mg
Isoleucine	0.8982 g
Fatty acids, total saturated 12:0	0.4166 g
Fatty acids, total polyunsaturated	3.5172 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	1.6632 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	790.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	53.9241 g
Tryptophan	0.2255 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	0.124 mg
Fatty acids, total polyunsaturated 18:1 c	17.0023 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.9068 g
Vitamin B-12	11.1318 g
Vitamin K (phylloquinone)	6.4597 g
Fatty acids, total saturated	33.4568 g
Histidine	0.5266 g
Fatty acids, total monounsaturated	25.9115 g
Threonine	0.7427 g
Folate, food	53.9241 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	1.983 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	150.0012 mg
Lysine	1.382 g
Potassium, K	2003.555 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1389 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
flour	0.25 cup	144.57	31.6514	0.5609
beef	1 lb	898.114	0	57.7424
toast	0	0	0	0