S.O.S Dip (A.K.A Dried Beef Dip)

1. In a bowl, combine cream cheese and dried beef. Mix well.

2. Add mayonnaise and mix again.

3. You can refrigerate it for at least 15 minutes (better if longer).

4. **Note: Do not add salt, the dried beef is very salty.

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Nutrient	Quantity
Total fats	111.283 g
Protein	16.7852 g
Carbohydrates	9.4511 g
Energy	1094.4773 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2797 g
Water	199.5855 g
Aspartic acid	0.0225 g
Calcium, Ca	166.2482 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	31.32 g
Fiber, total dietary	0.2522 g
Fatty acids, total saturated 22:0	0.0808 g
Carotene, beta	77.892 g
Niacin	2.1763 mg
Vitamin A, RAE	694.216 g
Arginine	0.0495 g
Riboflavin	0.433 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0003 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	0.0534 g
Sodium, Na	1918.189 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3617 g
Total lipid (fat)	111.283 g
Manganese, Mn	0.0313 mg
Fructose	0.0224 g
Proline	0.0188 g
Fatty acids, total saturated 16:0	24.6863 g
Fatty acids, total saturated 8:0	0.6328 g
Sucrose	0.0623 g
Choline, total	73.1207 mg
Sugars, total	8.0364 g
Serine	0.0056 g
Fatty acids, total saturated 10:0	1.2474 g
Fatty acids, total saturated 18:0	8.4372 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.1144 mg
Selenium, Se	9.1484 g
Ash	7.6703 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	49.1789 g
Pantothenic acid	0.0819 mg
Phenylalanine	0.0075 g
Copper, Cu	0.0672 mg
Betaine	0.0521 mg
Thiamin	0.0636 mg
Retinol	686.2 g
Methionine	0.002 g
Iron, Fe	2.6534 mg
Carbohydrate, by difference	9.4511 g
Phosphorus, P	230.8605 mg
Folate, total	28.3482 g
Tocopherol, gamma	0.0006 mg
Fatty acids, total saturated 4:0	1.8598 g
Alanine	0.006 g
Cholesterol	242.4 mg
Valine	0.0072 g
Fatty acids, total saturated 18:2 undifferentiated	5.7167 g
Glycine	0.0073 g
Glucose (dextrose)	0.0093 g
Fatty acids, total saturated 14:0	6.7161 g
Zinc, Zn	1.3097 mg
Isoleucine	0.0049 g
Fatty acids, total saturated 12:0	0.855 g
Fatty acids, total polyunsaturated	6.9949 g
Leucine	0.0082 g
Tocotrienol, alpha	0.0005 mg
Vitamin A, IU	2419.508 IU
Folate, DFE	28.3482 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	0.2901 mg
Phytosterols	1.106 mg
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0758 g
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	0.005 g
Vitamin B-12	1.0464 g
Vitamin K (phylloquinone)	67.7875 g
Fatty acids, total saturated	47.1031 g
Histidine	0.0039 g
Fatty acids, total monounsaturated	52.577 g
Threonine	0.0046 g
Folate, food	28.3482 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.48 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	4.2952 mg
Magnesium, Mg	17.8808 mg
Lysine	0.0119 g
Potassium, K	311.0418 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cream cheese	8 ounces	669.06	7.938	64.8648
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Mayonnaise	0.5 cup	418.76	0	46.4
beef	1 jar	0	0	0
rye toast	0	0	0	0