Souffle Omelet With Brie Mushrooms And Onions

1. Beat egg yolks until thick and light in color.

2. Add cream, salt, pepper, and parsley.

3. Beat egg whites till they form peaks then fold into yolk mixture and gentle toss in mushrooms and onions.

4. Pour into a hot buttered cast iron pan.

5. Cook slowly until omelet puffs up and is firm on the bottom.

6. Place into a preheated oven 350 degrees for about 3 minutes then sprinkle brie on top and bake for 2 more minutes.

7. Fold omelet in half and serve.

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Nutrient	Quantity
Total fats	57.0526 g
Protein	37.9538 g
Carbohydrates	13.4147 g
Energy	706.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2649 g
Water	240.3579 g
Aspartic acid	3.6482 g
Calcium, Ca	260.49 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1146.625 g
Fiber, total dietary	3.4775 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	129.99 g
Niacin	1.7888 mg
Vitamin A, RAE	393.615 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.7024 g
Riboflavin	1.1909 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0641 g
Glutamic acid	6.1279 g
Sodium, Na	526.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7863 g
Total lipid (fat)	57.0526 g
Manganese, Mn	1.1248 mg
Fructose	0.516 g
Proline	2.1313 g
Fatty acids, total saturated 16:0	9.8541 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	1.5729 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.396 g
Choline, total	595.904 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	2.6193 g
Serine	2.6321 g
Fatty acids, total saturated 10:0	1.4129 g
Fatty acids, total saturated 18:0	4.0419 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.5253 mg
Selenium, Se	66.8225 g
Ash	4.727 g
Vitamin D	171.2 IU
Fatty acids, total saturated 18:1 undifferentiated	12.7667 g
Pantothenic acid	3.6343 mg
Phenylalanine	2.0425 g
Copper, Cu	0.6396 mg
Betaine	0.64 mg
Thiamin	0.3361 mg
Retinol	382.28 g
Methionine	1.104 g
Iron, Fe	5.6635 mg
Carbohydrate, by difference	13.4147 g
Phosphorus, P	662.73 mg
Folate, total	157.3 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0132 mg
Fatty acids, total saturated 4:0	0.211 g
Alanine	2.0431 g
Cholesterol	780 mg
Valine	2.4923 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	6.6283 g
Glycine	1.3067 g
Glucose (dextrose)	1.528 g
Fatty acids, total saturated 14:0	4.8342 g
Zinc, Zn	4.8036 mg
Isoleucine	1.9161 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	9.4124 g
Fatty acids, total polyunsaturated	7.5126 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.2475 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.136 mg
Vitamin A, IU	1514.57 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	157.3 g
Tryptophan	0.5403 g
Vitamin C, total ascorbic acid	7.965 mg
Phytosterols	6.125 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.2345 g
Tyrosine	1.6167 g
Vitamin B-12	2.374 g
Vitamin K (phylloquinone)	42.588 g
Fatty acids, total saturated	31.9998 g
Histidine	1.0113 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	13.8173 g
Threonine	1.5838 g
Folate, food	157.3 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.18 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.18 g
Vitamin E (alpha-tocopherol)	2.2132 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	67.65 mg
Lysine	2.6922 g
Potassium, K	660.07 mg
Cystine	0.6842 g
Fluoride, F	2.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	4 tablespoons	198	3.99	20.808
Onion	0.25 cup	16	3.736	0.04
Mushroom	0.25 cup	0	0	0
Brie cheese	4 tablespoons	120.24	0.162	9.9648
Egg	4	286	1.44	19.02
Parsley	2 teaspoons	0.9	0.1582	0.0198
salt pepper	1 pinch	0	0	0