Souffle Rarebit

1. Preheat oven to 350F.

2. Toast bread on one side.

3. Slice cheese and place on the untoasted sides of the bread.

4. Beat egg yolks with mil, salt and pepper.

5. Whisk egg whites until very still then fold egg yolks into them.

6. Pile on top of cheese slices.

7. Bake for 10 to 15 minutes until well risen and golden brown.

8. Serve immediately.

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Nutrient	Quantity
Total fats	20.2516 g
Protein	48.2005 g
Carbohydrates	2.4119 g
Energy	399.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1305 g
Water	259.1865 g
Aspartic acid	2.7129 g
Calcium, Ca	268.71 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1.4233 g
Niacin	1.4148 mg
Vitamin A, RAE	363.3533 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.6583 g
Riboflavin	1.1184 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.49 g
Sodium, Na	369.81 mg
Fatty acids, total saturated 16:1 undifferentiated	0.419 g
Total lipid (fat)	20.2516 g
Manganese, Mn	0.0568 mg
Proline	1.0872 g
Fatty acids, total saturated 16:0	4.7326 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0232 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	664.1744 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	1.7668 g
Serine	1.9806 g
Fatty acids, total saturated 10:0	0.0272 g
Fatty acids, total saturated 18:0	1.7359 g
Fatty acids, total saturated 20:4 undifferentiated	0.4349 g
Vitamin B-6	0.4833 mg
Selenium, Se	81.1923 g
Ash	3.6162 g
Vitamin D	164.4067 IU
Menaquinone-4	0.2033 g
Fatty acids, total saturated 18:1 undifferentiated	7.0698 g
Pantothenic acid	3.1418 mg
Phenylalanine	1.3931 g
Copper, Cu	0.4324 mg
Betaine	0.722 mg
Thiamin	0.2254 mg
Retinol	363.15 g
Methionine	0.7769 g
Iron, Fe	5.0928 mg
Carbohydrate, by difference	2.4119 g
Phosphorus, P	617.08 mg
Folate, total	112.0167 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.0232 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	1.4918 g
Cholesterol	802.7 mg
Valine	1.7579 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.1718 g
Glycine	0.8766 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.1287 g
Zinc, Zn	3.7885 mg
Isoleucine	1.3751 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0157 g
Fatty acids, total polyunsaturated	4.0543 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.2328 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1226.2733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0276 g
Folate, DFE	112.0167 g
Tryptophan	0.3421 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0152 g
Lactose	1.0268 g
Tyrosine	1.0303 g
Vitamin B-12	3.0048 g
Vitamin K (phylloquinone)	0.7743 g
Fatty acids, total saturated	6.7751 g
Histidine	0.6373 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.5808 g
Threonine	1.1392 g
Folate, food	112.0167 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.0203 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.0203 g
Vitamin E (alpha-tocopherol)	2.6809 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1534 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	48.7 mg
Lysine	1.8777 g
Potassium, K	563.5067 mg
Cystine	0.5479 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 teaspoons	12.4033	0.9719	0.6649
Bread	4 slices	0	0	0
Egg	4	286	1.44	19.02
salt pepper	0	100.8667	0	0.5667
cantal cheese	4 ounces	100.8667	0	0.5667