Soup Kitchen'S Beef &Amp; Barley Soup

1. Brown ground beef, drain.

2. Sauté vegetables with seasonings.

3. Add remaining ingredient, simmer till done.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	148.287 g
Protein	256.1139 g
Carbohydrates	715.0591 g
Energy	5129.113 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5449 g
Water	4827.9727 g
Aspartic acid	3.9749 g
Calcium, Ca	766.2978 mg
Lutein + zeaxanthin	2151.6852 g
Fiber, total dietary	86.3317 g
Carotene, beta	27582.837 g
Niacin	93.5262 mg
Vitamin A, RAE	3037.7562 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	2.6638 g
Riboflavin	4.4834 mg
Tocopherol, beta	0.0703 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	14.1311 g
Sodium, Na	31919.4927 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1623 g
Total lipid (fat)	148.287 g
Manganese, Mn	18.8859 mg
Fructose	12.3302 g
Proline	4.9738 g
Fatty acids, total saturated 16:0	29.9719 g
Fatty acids, total saturated 8:0	0.4032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	37.9704 g
Choline, total	884.3917 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	161.8361 g
Serine	2.0138 g
Fatty acids, total saturated 10:0	0.8109 g
Fatty acids, total saturated 18:0	16.6128 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	6.3825 mg
Selenium, Se	398.3438 g
Ash	110.703 g
Fatty acids, total saturated 18:1 undifferentiated	45.5741 g
Pantothenic acid	13.6366 mg
Phenylalanine	2.601 g
Copper, Cu	10.6489 mg
Betaine	36.3722 mg
Thiamin	2.6436 mg
Retinol	322.73 g
Methionine	0.8494 g
Iron, Fe	49.5138 mg
Carbohydrate, by difference	715.0591 g
Phosphorus, P	3341.6072 mg
Folate, total	647.74 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	278900.3622 g
Alanine	2.0443 g
Cholesterol	491.2539 mg
Valine	2.2955 g
Fatty acids, total saturated 18:2 undifferentiated	24.9287 g
Glycine	1.7424 g
Carotene, alpha	9352.5344 g
Glucose (dextrose)	14.1676 g
Fatty acids, total saturated 14:0	3.9431 g
Zinc, Zn	71.3406 mg
Isoleucine	1.7915 g
Fatty acids, total saturated 12:0	1.2261 g
Fatty acids, total polyunsaturated	28.5399 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	3.1771 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.2084 mg
Vitamin A, IU	54872.4092 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	647.74 g
Tryptophan	0.7714 g
Vitamin C, total ascorbic acid	137.8414 mg
Phytosterols	85.9944 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.8064 g
Starch	3.6608 g
Tyrosine	1.3625 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	205.7464 g
Fatty acids, total saturated	56.0553 g
Histidine	1.1138 g
Fatty acids, total monounsaturated	50.5228 g
Threonine	2.045 g
Folate, food	647.74 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	41.4146 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	831.2023 mg
Lysine	2.0073 g
Potassium, K	10531.3701 mg
Cystine	1.1455 g
Fluoride, F	26.0279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	3 tablespoons	102.6	26.4843	0
Carrot	2 cups	104.96	24.5248	0.6144
Onion	2 cups	128	29.888	0.32
Tomato	2 cans	80.4198	17.3796	0.8936
Celery	1 cup	16.16	2.9997	0.1717
Barley	2 cups	1408	310.88	4.64
Parsley	0	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
beef stock	1 gallon	2741.76	298.7712	129.4272
beef	1	530.4012	0	12.1947
garlic granule	1 teaspoon	0	0	0