Soup Squares

1. Beat eggs with fork, add cheese, parsley and spices then add enough bread crumbs to make loose mixture. Pour into a greased cookie sheet. Bake 12 minutes in a 350 degree oven. Cut into squares like croutons 1" x 1". Float in hot soup.

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Nutrient	Quantity
Total fats	30.59 g
Protein	53.9057 g
Carbohydrates	18.6411 g
Energy	579.736 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1738 g
Water	238.556 g
Aspartic acid	4.0093 g
Calcium, Ca	498.488 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1931.636 g
Fiber, total dietary	0.2508 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	389.304 g
Niacin	0.4048 mg
Vitamin A, RAE	527.996 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.4693 g
Riboflavin	1.3984 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.1114 g
Glutamic acid	5.0379 g
Sodium, Na	890.256 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6484 g
Total lipid (fat)	30.59 g
Manganese, Mn	0.0962 mg
Proline	1.5522 g
Fatty acids, total saturated 16:0	7.2206 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0344 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	888.5328 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	1.7746 g
Serine	2.9233 g
Fatty acids, total saturated 10:0	0.0684 g
Fatty acids, total saturated 18:0	2.6784 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.5568 mg
Selenium, Se	109.4276 g
Ash	5.9072 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.7572 g
Pantothenic acid	4.6294 mg
Phenylalanine	2.051 g
Copper, Cu	0.2353 mg
Betaine	0.9 mg
Thiamin	0.1465 mg
Retinol	495.6 g
Methionine	1.1432 g
Iron, Fe	7.7212 mg
Carbohydrate, by difference	18.6411 g
Phosphorus, P	878.408 mg
Folate, total	162.552 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5403 mg
Fatty acids, total saturated 4:0	0.0768 g
Alanine	2.2198 g
Cholesterol	1124 mg
Valine	2.5871 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.7189 g
Glycine	1.307 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.3004 g
Zinc, Zn	5.1513 mg
Isoleucine	2.022 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	5.8168 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.2735 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	2320.624 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	162.552 g
Tryptophan	0.5044 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	1.5032 g
Vitamin B-12	3.11 g
Vitamin K (phylloquinone)	125.7 g
Fatty acids, total saturated	10.632 g
Histidine	0.9316 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.5748 g
Threonine	1.6773 g
Folate, food	162.552 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	55.8 mg
Lysine	2.7498 g
Potassium, K	696.104 mg
Cystine	0.8171 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Egg	6	429	2.16	28.53
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0	0	0	0
breadcrumb	3.5 cups	0	0	0