Soupa Avgolemono (Egg-Lemon Soup)

1. Bring broth to boil in saucepan, and add rice or orzo.

2. Cover and cook on medium low heat for 20-25 minutes (rice) or 10 minutes (orzo).

3. While the rice cooks, lightly beat the eggs and the lemon juice together.

4. Remove the broth from heat.

5. Slowly mix about one cup of the hot broth into egg-lemon mixture.

6. Add to the soup gradually while stirring.

7. Place saucepan back on the heat, and stir until soup is heated through (DO NOT BOIL).

8. Serve.

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Nutrient	Quantity
Total fats	34.443 g
Protein	96.1808 g
Carbohydrates	118.6285 g
Energy	1193.7133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2687 g
Water	1524.9626 g
Aspartic acid	3.0244 g
Calcium, Ca	188.3558 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.9858 g
Fiber, total dietary	5.1187 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	0.1325 g
Niacin	42.8449 mg
Vitamin A, RAE	240.0442 g
Fatty acids, total trans-polyenoic	0.0194 g
Arginine	2.0653 g
Riboflavin	1.5137 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0705 mg
Fatty acids, total polyunsaturated 15:0	0.0148 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0984 g
Fatty acids, total saturated 20:1	0.207 g
Glutamic acid	4.7545 g
Sodium, Na	9609.5458 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2143 g
Total lipid (fat)	34.443 g
Manganese, Mn	7.0258 mg
Proline	1.2842 g
Fatty acids, total saturated 16:0	7.4638 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6382 g
Sucrose	0.9158 g
Choline, total	612.8844 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	6.8732 g
Serine	2.0268 g
Fatty acids, total saturated 10:0	0.0326 g
Fatty acids, total saturated 18:0	2.2015 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.2227 mg
Selenium, Se	104.5699 g
Ash	30.9517 g
Vitamin D	123 IU
Tocotrienol, delta	0.0832 mg
Fatty acids, total saturated 18:1 undifferentiated	12.4553 g
Pantothenic acid	4.3904 mg
Phenylalanine	1.5889 g
Copper, Cu	2.0406 mg
Betaine	0.45 mg
Thiamin	0.9031 mg
Retinol	240 g
Methionine	0.8184 g
Iron, Fe	10.6406 mg
Carbohydrate, by difference	118.6285 g
Phosphorus, P	1636.4192 mg
Folate, total	163.3783 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.0136 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.7449 g
Cholesterol	573.12 mg
Valine	1.9336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	6.7024 g
Glycine	1.1905 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.2243 g
Zinc, Zn	7.917 mg
Isoleucine	1.4727 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0069 g
Fatty acids, total polyunsaturated	7.5843 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	1.8742 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.5406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0194 g
Tocotrienol, alpha	0.7005 mg
Vitamin A, IU	810.9717 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	163.3783 g
Tryptophan	0.3906 g
Vitamin C, total ascorbic acid	2.3408 mg
Fatty acids, total polyunsaturated 16:1 c	0.3026 g
Fatty acids, total polyunsaturated 18:1 c	6.5236 g
Fatty acids, total saturated 20:0	0.0253 g
Tocotrienol, beta	0.1249 mg
Starch	100.6076 g
Tyrosine	1.162 g
Vitamin B-12	4.359 g
Vitamin K (phylloquinone)	1.2825 g
Fatty acids, total saturated	10.1979 g
Histidine	0.7438 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	14.0563 g
Threonine	1.2378 g
Folate, food	163.3783 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0236 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	14.3833 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.5653 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.0584 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	209.5433 mg
Lysine	1.7884 g
Potassium, K	3130.37 mg
Cystine	0.5412 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Rice	0.75 cup	509.2125	105.7969	4.44
Egg	3	214.5	1.08	14.265
chicken broth	6 cups	468.72	11.34	15.7248