Soupa Domates Meh Feta Tiri - Tomato Soup With Feta

1. Saute onions in hot oil until golden.

2. Blend in tomato paste, salt and pepper.

3. Add water and bring to a boil.

4. Add orzo, reduce heat and cover.

5. Cook over medium-low heat for 20-30 minutes, stirring occasionally.

6. Garnish each serving with feta.

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Nutrient	Quantity
Total fats	43.2204 g
Protein	13.2499 g
Carbohydrates	19.3927 g
Energy	506.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4109 g
Water	1584.6716 g
Aspartic acid	0.8959 g
Calcium, Ca	549.04 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	3.182 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	291.67 g
Niacin	1.8552 mg
Vitamin A, RAE	118.07 g
Arginine	0.4995 g
Riboflavin	0.7117 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0843 g
Glutamic acid	2.7748 g
Sodium, Na	740.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6282 g
Total lipid (fat)	43.2204 g
Manganese, Mn	0.2595 mg
Fructose	3.291 g
Proline	1.0707 g
Fatty acids, total saturated 16:0	6.9755 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	1.185 g
Choline, total	30.661 mg
Sugars, total	11.6291 g
Serine	0.9402 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	1.6528 g
Vitamin B-6	0.5191 mg
Selenium, Se	13.496 g
Ash	6.1764 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	22.2586 g
Pantothenic acid	0.9059 mg
Phenylalanine	0.5753 g
Copper, Cu	0.2832 mg
Betaine	0.265 mg
Thiamin	0.1853 mg
Retinol	93.75 g
Methionine	0.2868 g
Iron, Fe	1.8233 mg
Carbohydrate, by difference	19.3927 g
Phosphorus, P	311.21 mg
Folate, total	48.74 g
Tocopherol, gamma	0.3905 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	9204.48 g
Alanine	0.545 g
Cholesterol	66.75 mg
Valine	0.8501 g
Fatty acids, total saturated 18:2 undifferentiated	2.9431 g
Glycine	0.1307 g
Carotene, alpha	9.28 g
Glucose (dextrose)	4.007 g
Fatty acids, total saturated 14:0	2.0755 g
Zinc, Zn	2.5486 mg
Isoleucine	0.6461 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	3.3543 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.1134 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	806.7 IU
Folate, DFE	48.74 g
Tryptophan	0.1753 g
Vitamin C, total ascorbic acid	15.148 mg
Phytosterols	76.17 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.4298 g
Starch	0.0704 g
Tyrosine	0.5375 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	21.692 g
Fatty acids, total saturated	15.0159 g
Histidine	0.3359 g
Fatty acids, total monounsaturated	23.2025 g
Threonine	0.5435 g
Folate, food	48.74 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	5.4075 mg
Magnesium, Mg	67.13 mg
Lysine	1.0001 g
Potassium, K	531.85 mg
Cystine	0.0814 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Water	6 cups	0	0	0
Pepper	0	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
orzo pasta	0.5 cup	0	0	0
feta	0.5 cup	198	3.0675	15.96