Souped Up Potatoes

1. Combine all ingredients in large bowl.

2. Pour into greased 9x13 pan and top with bread crumbs.

3. Bake uncovered at 350 degrees for 45 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	292.5499 g
Protein	71.924 g
Carbohydrates	393.2439 g
Energy	4458.2004 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.021 g
Water	1207.9225 g
Aspartic acid	7.4809 g
Calcium, Ca	1689.963 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0226 g
Lutein + zeaxanthin	185.5688 g
Fiber, total dietary	37.6989 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0657 g
Fatty acids, total saturated 22:0	0.034 g
Carotene, beta	834.8294 g
Niacin	21.6528 mg
Vitamin A, RAE	1624.6315 g
Fatty acids, total trans-polyenoic	0.4331 g
Arginine	1.7278 g
Riboflavin	1.7677 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Fatty acids, total polyunsaturated 15:0	0.6101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2427 g
Fatty acids, total saturated 20:1	0.1089 g
Glutamic acid	6.7132 g
Sodium, Na	8690.5763 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6998 g
Total lipid (fat)	292.5499 g
Manganese, Mn	2.5401 mg
Fructose	6.7814 g
Proline	1.8047 g
Fatty acids, total saturated 16:0	39.7226 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.5648 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.506 g
Sucrose	4.5777 g
Choline, total	360.3865 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2858 g
Fatty acids, total polyunsaturated 18:1 t	2.0435 g
Sugars, total	47.0582 g
Serine	1.7162 g
Fatty acids, total saturated 10:0	1.4356 g
Fatty acids, total saturated 18:0	19.7871 g
Fatty acids, total saturated 20:4 undifferentiated	0.0953 g
Vitamin B-6	4.8016 mg
Selenium, Se	48.8807 g
Ash	39.7866 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	106.0273 g
Pantothenic acid	11.2709 mg
Phenylalanine	1.6489 g
Copper, Cu	2.8338 mg
Betaine	4.2424 mg
Thiamin	1.7769 mg
Retinol	1555.7637 g
Methionine	0.6302 g
Iron, Fe	6.3008 mg
Carbohydrate, by difference	393.2439 g
Phosphorus, P	2991.2077 mg
Folate, total	190.2852 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 4:0	0.5352 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	1.1731 g
Cholesterol	234.8647 mg
Valine	2.0643 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.068 g
Fatty acids, total saturated 18:2 undifferentiated	63.7138 g
Glycine	1.0401 g
Glucose (dextrose)	8.958 g
Fatty acids, total saturated 14:0	6.1015 g
Zinc, Zn	9.3892 mg
Isoleucine	1.5666 g
Fatty acids, total saturated 12:0	1.6942 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	81.0176 g
Fatty acids, total saturated 14:1	0.5126 g
Fatty acids, total polyunsaturated 17:1	0.0567 g
Leucine	2.5071 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4309 g
Tocotrienol, alpha	0.1094 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	6584.9745 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0385 g
Folate, DFE	190.2852 g
Tryptophan	0.5576 g
Vitamin C, total ascorbic acid	132.0407 mg
Phytosterols	188.688 mg
Fatty acids, total polyunsaturated 16:1 c	0.9412 g
Fatty acids, total polyunsaturated 18:1 c	12.2492 g
Fatty acids, total saturated 20:0	0.093 g
Fatty acids, total saturated 6:0	0.8142 g
Lactose	7.7337 g
Tyrosine	1.4293 g
Vitamin B-12	3.2426 g
Vitamin K (phylloquinone)	37.6077 g
Fatty acids, total saturated	74.7882 g
Histidine	0.8648 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	117.4107 g
Threonine	1.3885 g
Folate, food	190.2852 g
Fatty acids, total polyunsaturated 17:0	0.3742 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	4.536 g
Vitamin E (alpha-tocopherol)	5.5246 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.5469 g
Fatty acids, total trans-monoenoic	2.1138 g
Magnesium, Mg	420.8128 mg
Lysine	2.4139 g
Potassium, K	6747.2441 mg
Fatty acids, total polyunsaturated 24:1 c	0.0136 g
Cystine	0.435 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Cream	8 ounces	449.056	10.5007	43.885
Onion	1 cup	64	14.944	0.16
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
breadcrumb	0.5 cup	0	0	0
margarine	0.5 cup	811.032	1.0152	90.804
cream mushroom soup	1 can	330.9145	23.982	23.982
hash brown	32 ounces	2404.037	318.5122	113.5794