Souper Easy Ham &Amp; Broccoli Quiche

1. In medium bowl, beat eggs until foamy. Gradually add soup and cream, mixing well.

2. Sprinkle cheese, ham and broccoli evenly over pie crust. Pour soup mixture over top. Sprinkle with nutmeg. (I like to grate fresh nutmeg -- soo good!).

3. Bake at 350*F for 50 mins or until center is set. Let stand 10 mins before serving.

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Nutrient	Quantity
Total fats	75.3795 g
Protein	33.7336 g
Carbohydrates	54.9767 g
Energy	1009.7938 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1056 g
Water	561.3464 g
Aspartic acid	3.2307 g
Calcium, Ca	280.4381 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1644.365 g
Fiber, total dietary	12.0029 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0089 g
Carotene, beta	164.255 g
Niacin	1.5087 mg
Vitamin A, RAE	334.105 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.4409 g
Riboflavin	0.9672 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	4.5874 g
Sodium, Na	2876.7685 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	75.3795 g
Manganese, Mn	1.7164 mg
Fructose	0.3094 g
Proline	1.254 g
Fatty acids, total saturated 16:0	8.0032 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	2.924 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.0455 g
Choline, total	596.1085 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	15.3822 g
Serine	2.2215 g
Fatty acids, total saturated 10:0	2.3292 g
Fatty acids, total saturated 18:0	3.7799 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.476 mg
Selenium, Se	62.5375 g
Ash	12.4104 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	8.5966 g
Pantothenic acid	3.6399 mg
Phenylalanine	1.634 g
Copper, Cu	0.6199 mg
Betaine	0.6455 mg
Thiamin	0.1483 mg
Retinol	320 g
Methionine	0.8589 g
Iron, Fe	7.1258 mg
Carbohydrate, by difference	54.9767 g
Phosphorus, P	695.1287 mg
Folate, total	150.265 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0774 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.7393 g
Cholesterol	755.1544 mg
Valine	2.0369 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.5725 g
Glycine	1.1109 g
Carotene, alpha	11.375 g
Glucose (dextrose)	0.963 g
Fatty acids, total saturated 14:0	7.3565 g
Zinc, Zn	4.4762 mg
Isoleucine	1.5483 g
Maltose	0.0956 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	18.462 g
Fatty acids, total polyunsaturated	10.5778 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0245 g
Leucine	2.5535 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1382 mg
Vitamin A, IU	5170.8413 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	150.265 g
Tryptophan	0.3994 g
Vitamin C, total ascorbic acid	44.6896 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.0069 g
Fatty acids, total saturated 6:0	0.2364 g
Lactose	0.0956 g
Tyrosine	1.1552 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	46.828 g
Fatty acids, total saturated	47.3748 g
Histidine	0.7444 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	11.6193 g
Threonine	1.3104 g
Folate, food	150.265 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.455 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.4549 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.2619 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	111.7727 mg
Lysine	2.0774 g
Potassium, K	947.3512 mg
Cystine	0.6431 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	396	7.98	41.616
Broccoli	0.5 cup	15.47	3.0212	0.1684
Egg	4	286	1.44	19.02
Ham	0.5 cup	0	0	0
Nutmeg	0	0	0	0
pie crust	1	0	0	0
sharp cheddar cheese	1 cup	0	0	0
cheddar cheese soup	1 can	312.3238	42.5355	14.5751