Souper Fast Ham And Bean Soup

1. In a 5 quart kettle, mix all ingredients together. Do Not Rinse the beans, and do not drain the vegetables or tomatoes.

2. Bring to a boil, then reduce heat to medium low and simmer 30 minutes, or until flavors meld.

3. Remove bay leaf before serving.

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Nutrient	Quantity
Total fats	94.7496 g
Protein	83.3354 g
Carbohydrates	61.9271 g
Energy	1430.0137 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4192 g
Water	1407.3967 g
Aspartic acid	7.1825 g
Calcium, Ca	280.5426 mg
Lutein + zeaxanthin	279.2728 g
Fiber, total dietary	10.7776 g
Carotene, beta	1021.8107 g
Niacin	21.3097 mg
Vitamin A, RAE	95.3287 g
Arginine	4.7713 g
Riboflavin	1.3678 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	11.7785 g
Sodium, Na	5715.901 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3137 g
Total lipid (fat)	94.7496 g
Manganese, Mn	1.0799 mg
Fructose	4.0931 g
Proline	3.2814 g
Fatty acids, total saturated 16:0	20.1289 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	0.7921 g
Choline, total	334.6779 mg
Sugars, total	9.2689 g
Serine	3.147 g
Fatty acids, total saturated 10:0	0.1816 g
Fatty acids, total saturated 18:0	10.9541 g
Vitamin B-6	2.0093 mg
Selenium, Se	92.7293 g
Ash	21.1849 g
Vitamin D	117.936 IU
Fatty acids, total saturated 18:1 undifferentiated	40.2279 g
Pantothenic acid	1.86 mg
Phenylalanine	2.9892 g
Copper, Cu	0.7603 mg
Betaine	31.1738 mg
Thiamin	3.5092 mg
Methionine	2.0837 g
Iron, Fe	5.8829 mg
Carbohydrate, by difference	61.9271 g
Phosphorus, P	939.6056 mg
Folate, total	105.4072 g
Tocopherol, gamma	0.287 mg
Lycopene	5747.8386 g
Alanine	4.379 g
Cholesterol	317.52 mg
Valine	3.4488 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	9.9894 g
Glycine	4.069 g
Carotene, alpha	225.6567 g
Glucose (dextrose)	4.3691 g
Fatty acids, total saturated 14:0	1.2736 g
Zinc, Zn	9.9062 mg
Isoleucine	3.2294 g
Fatty acids, total saturated 12:0	0.1366 g
Fatty acids, total polyunsaturated	11.409 g
Leucine	5.7866 g
Tocotrienol, alpha	0.0567 mg
Vitamin A, IU	1892.5032 IU
Folate, DFE	105.4072 g
Tryptophan	0.7331 g
Vitamin C, total ascorbic acid	53.4368 mg
Phytosterols	27.9017 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	2.4752 g
Vitamin B-12	4.3092 g
Vitamin K (phylloquinone)	18.4383 g
Fatty acids, total saturated	32.6759 g
Histidine	2.7827 g
Fatty acids, total monounsaturated	43.5417 g
Threonine	3.4081 g
Folate, food	105.4072 g
Vitamin D (D2 + D3)	3.1752 g
Cryptoxanthin, beta	0.0719 g
Vitamin D3 (cholecalciferol)	3.1752 g
Vitamin E (alpha-tocopherol)	2.45 mg
Magnesium, Mg	166.6824 mg
Lysine	6.2801 g
Potassium, K	2822.1223 mg
Cystine	0.8855 g
Fluoride, F	6.1162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Bay leaf	1	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Celery salt	0.25 teaspoon	0	0	0
Ham	16 ounces	1192.968	8.3462	93.8045
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Water	3 cups	0	0	0
Tomato Sauce	1 can	0	0	0
thyme	0.75 teaspoon	0.606	0.1467	0.0101
garlic salt	0.25 teaspoon	0	0	0
vegetable	1 can	163.5082	37.0885	0.3988
cannellini bean	2 cans	0	0	0