Sour Cherry Soup

1. Combine Morello Cherries, sugar, lemon juice, cinnamon and water and boil.

2. When boiled, educe heat to a simmer.

3. Combine thickened cream, sour cream and corn flour and add to soup through a sieve.

4. Cook for a further minute or two until soup thickens.

5. Serve chilled.

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Nutrient	Quantity
Total fats	150.052 g
Protein	16.6834 g
Carbohydrates	31.0925 g
Energy	1460.3179 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1708 g
Water	118810.358 g
Aspartic acid	1.6799 g
Calcium, Ca	12116.3501 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	9.4429 g
Fiber, total dietary	6.757 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	57.5662 g
Niacin	2.9246 mg
Vitamin A, RAE	285.2221 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	2.0798 g
Riboflavin	0.3868 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	4.0708 g
Sodium, Na	2453.5173 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6762 g
Total lipid (fat)	150.052 g
Manganese, Mn	4.0036 mg
Proline	1.1695 g
Fatty acids, total saturated 16:0	20.8022 g
Fatty acids, total saturated 8:0	7.7286 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	44.2726 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	7.8982 g
Serine	1.0084 g
Fatty acids, total saturated 10:0	6.7459 g
Fatty acids, total saturated 18:0	9.6793 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.2391 mg
Selenium, Se	8.5188 g
Ash	87.6294 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	13.9857 g
Pantothenic acid	1.8841 mg
Phenylalanine	0.9211 g
Copper, Cu	9.4876 mg
Betaine	1.38 mg
Thiamin	0.1382 mg
Retinol	278.3 g
Methionine	0.3863 g
Iron, Fe	7.1128 mg
Carbohydrate, by difference	31.0925 g
Phosphorus, P	546.4316 mg
Folate, total	84.038 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.8298 g
Cholesterol	135.7 mg
Valine	1.118 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.6452 g
Glycine	0.6982 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	22.2276 g
Zinc, Zn	3.6818 mg
Isoleucine	0.807 g
Fatty acids, total saturated 12:0	47.8487 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.9954 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.5592 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1028.5858 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	84.038 g
Tryptophan	0.2244 g
Vitamin C, total ascorbic acid	11.7615 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	1.0664 g
Lactose	7.843 g
Tyrosine	0.6904 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	3.45 g
Fatty acids, total saturated	116.9124 g
Histidine	0.4642 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	15.0552 g
Threonine	0.7283 g
Folate, food	84.038 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.7417 g
Vitamin E (alpha-tocopherol)	0.8773 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	2478.3881 mg
Lysine	1.1194 g
Potassium, K	1279.6087 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2858 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	0	0	0
Lemon	0.5	0.6404	0.2058	0.0066
Cornflour	1 teaspoon	0	0	0
Cream	300 ml	1004.2775	20.2377	105.5404
Cinnamon	0.5	0	0	0
Water	500	0	0	0
cherry syrup	2 cups	0	0	0