Sour Cream &Amp; Chives Mashed Potatoes

1. Steam potatoes until tender all the way through.

2. Add all other ingredients, and beat with an electric mixer until smooth and creamy.

3. Serve hot!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	36.6744 g
Protein	8.2471 g
Carbohydrates	13.312 g
Energy	399.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1944 g
Water	87.65 g
Aspartic acid	0.8063 g
Calcium, Ca	244.91 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	14.29 g
Fiber, total dietary	2.865 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	107.11 g
Niacin	1.9039 mg
Vitamin A, RAE	150.04 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.934 g
Riboflavin	0.3497 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0535 g
Glutamic acid	1.9858 g
Sodium, Na	57.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3813 g
Total lipid (fat)	36.6744 g
Manganese, Mn	0.4655 mg
Proline	0.6069 g
Fatty acids, total saturated 16:0	7.2178 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Choline, total	22.236 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	3.977 g
Serine	0.5153 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.7128 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.096 mg
Selenium, Se	4.282 g
Ash	2.1165 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	10.1202 g
Pantothenic acid	0.7607 mg
Phenylalanine	0.4669 g
Copper, Cu	0.5108 mg
Betaine	0.69 mg
Thiamin	0.4102 mg
Retinol	139.15 g
Methionine	0.2672 g
Iron, Fe	0.8815 mg
Carbohydrate, by difference	13.312 g
Phosphorus, P	314.74 mg
Folate, total	39.45 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.4171 g
Cholesterol	67.85 mg
Valine	0.5271 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	6.949 g
Glycine	0.4583 g
Fatty acids, total saturated 14:0	1.9069 g
Zinc, Zn	1.7883 mg
Isoleucine	0.4214 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	7.2397 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.7853 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	664.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	39.45 g
Tryptophan	0.1664 g
Vitamin C, total ascorbic acid	2.778 mg
Phytosterols	0.27 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.4014 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	8.106 g
Fatty acids, total saturated	13.682 g
Histidine	0.2647 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	10.724 g
Threonine	0.3888 g
Folate, food	39.45 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.4433 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	41.56 mg
Lysine	0.4925 g
Potassium, K	276.83 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1414 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	0.5 cup	227.7	5.3245	22.2525
Potato	5	0	0	0
Pepper	0	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219