Sour Cream And Chive Potato Cakes #Sp5

1. Combine all ingredients gently, until mixed (small lumps OK). should have consistency of pancake batter (ADD MILK IF BATTER IS TOO THICK TO POUR).

2. Heat 1 tsp oil heavy skillet med.

3. Drop 2-3 oz batter in pan, making 3-4 at time.

4. flip when browned on bottom.

5. repeat with remaining batter.

6. (keep cakes warm in low oven).

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Nutrient	Quantity
Total fats	39.5974 g
Protein	29.6046 g
Carbohydrates	138.4613 g
Energy	1010.8576 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.175 g
Water	671.4649 g
Aspartic acid	4.868 g
Calcium, Ca	208.5515 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	564.2349 g
Fiber, total dietary	14.7621 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	11.0739 g
Niacin	7.8597 mg
Vitamin A, RAE	188.06 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.664 g
Riboflavin	0.7819 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.7098 g
Sodium, Na	209.0533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2088 g
Total lipid (fat)	39.5974 g
Manganese, Mn	1.3084 mg
Fructose	1.769 g
Proline	1.1852 g
Fatty acids, total saturated 16:0	5.1169 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.9474 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.1567 g
Choline, total	386.0498 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	9.0534 g
Serine	1.6516 g
Fatty acids, total saturated 10:0	1.065 g
Fatty acids, total saturated 18:0	1.8275 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.3057 mg
Selenium, Se	38.6608 g
Ash	9.1415 g
Vitamin D	83.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	7.1 g
Pantothenic acid	3.9294 mg
Phenylalanine	1.3931 g
Copper, Cu	0.8613 mg
Betaine	2.0268 mg
Thiamin	0.6465 mg
Retinol	187.45 g
Methionine	0.6767 g
Iron, Fe	7.3485 mg
Carbohydrate, by difference	138.4613 g
Phosphorus, P	656.4161 mg
Folate, total	152.8982 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0498 g
Alanine	1.2945 g
Cholesterol	378.1 mg
Valine	1.7532 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.3429 g
Glycine	0.9103 g
Glucose (dextrose)	2.4792 g
Fatty acids, total saturated 14:0	4.6834 g
Zinc, Zn	3.7149 mg
Isoleucine	1.2677 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	12.8514 g
Fatty acids, total polyunsaturated	2.8259 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.0316 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	652.4278 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	152.8982 g
Tryptophan	0.3485 g
Vitamin C, total ascorbic acid	134.0364 mg
Phytosterols	25.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1002 g
Starch	104.0313 g
Lactose	3.0805 g
Tyrosine	0.9846 g
Vitamin B-12	1.1645 g
Vitamin K (phylloquinone)	20.8092 g
Fatty acids, total saturated	26.6779 g
Histidine	0.6345 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.355 g
Threonine	1.1351 g
Folate, food	152.8982 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.061 g
Vitamin E (alpha-tocopherol)	2.2187 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	181.5017 mg
Lysine	1.8419 g
Potassium, K	3125.1782 mg
Cystine	0.468 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Potato	24 ounces	523.8986	118.9998	0.6123
Egg	2	143	0.72	9.51
flour	2 tablespoons	72.285	15.8257	0.2804
Vegetable oil	2 tablespoons	234.464	0	27.2