Sour Cream Beef Enchiladas

1. Cook and stir beef and onion in a large skillet, drain.

2. Remove from heat and stir in 1 1/2°C of the cheese, sour cream, salt and pepper.

3. Dip tortillas in sauce then add meat mixture and roll and place in pan.

4. When done pour reset of sauce and cheese on top. Then bake for about 20 minute.

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Nutrient	Quantity
Total fats	125.8855 g
Protein	169.7075 g
Carbohydrates	39.6626 g
Energy	1959.3944 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0019 g
Water	940.1318 g
Aspartic acid	4.4465 g
Calcium, Ca	1690.5823 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	305.8005 g
Fiber, total dietary	3.6005 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.0247 g
Carotene, beta	1270.3675 g
Niacin	34.5344 mg
Vitamin A, RAE	850.5352 g
Fatty acids, total trans-polyenoic	0.3296 g
Arginine	2.2481 g
Riboflavin	2.0723 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.3506 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2683 g
Fatty acids, total saturated 20:1	0.0721 g
Glutamic acid	15.4619 g
Sodium, Na	4949.9339 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0309 g
Total lipid (fat)	125.8855 g
Manganese, Mn	0.4521 mg
Fructose	3.8416 g
Proline	6.2273 g
Fatty acids, total saturated 16:0	36.4439 g
Fatty acids, total saturated 8:0	0.9176 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6292 g
Sucrose	2.405 g
Choline, total	379.7527 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2168 g
Fatty acids, total polyunsaturated 18:1 t	1.5613 g
Sugars, total	17.5028 g
Serine	3.3811 g
Fatty acids, total saturated 10:0	2.2879 g
Fatty acids, total saturated 18:0	13.5883 g
Fatty acids, total saturated 20:4 undifferentiated	0.0703 g
Vitamin B-6	3.7828 mg
Selenium, Se	142.9463 g
Ash	27.9346 g
Vitamin D	56.7 IU
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	29.3276 g
Pantothenic acid	8.9438 mg
Phenylalanine	3.2383 g
Copper, Cu	0.5895 mg
Betaine	35.6596 mg
Thiamin	0.5175 mg
Retinol	727.125 g
Methionine	1.7144 g
Iron, Fe	11.5484 mg
Carbohydrate, by difference	39.6626 g
Phosphorus, P	2203.9073 mg
Folate, total	203.5312 g
Tocopherol, gamma	1.6872 mg
Fatty acids, total saturated 4:0	1.8301 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0195 g
Lycopene	2813.135 g
Alanine	1.9676 g
Cholesterol	553.6089 mg
Valine	4.5659 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0337 g
Fatty acids, total saturated 18:2 undifferentiated	3.6406 g
Glycine	1.2598 g
Carotene, alpha	209.489 g
Glucose (dextrose)	4.0351 g
Fatty acids, total saturated 14:0	12.0132 g
Zinc, Zn	24.5821 mg
Isoleucine	3.3349 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	2.1018 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	4.8368 g
Fatty acids, total saturated 14:1	0.2857 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	5.7725 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3296 g
Tocotrienol, alpha	0.0874 mg
Vitamin A, IU	4752.4302 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0371 g
Folate, DFE	203.5312 g
Tryptophan	0.9319 g
Vitamin C, total ascorbic acid	11.2815 mg
Phytosterols	18.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.51 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	9.8685 g
Fatty acids, total saturated 20:0	0.0659 g
Tocotrienol, beta	0.3962 mg
Fatty acids, total saturated 6:0	1.325 g
Starch	5.9996 g
Lactose	5.8822 g
Tyrosine	3.7783 g
Vitamin B-12	9.4135 g
Vitamin K (phylloquinone)	22.4928 g
Fatty acids, total saturated	72.9487 g
Histidine	2.223 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0161 g
Fatty acids, total monounsaturated	33.6481 g
Threonine	2.391 g
Folate, food	203.5312 g
Fatty acids, total polyunsaturated 17:0	0.3042 g
Vitamin D (D2 + D3)	1.35 g
Fatty acids, total polyunsaturated 24:0	0.0161 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	177.3288 g
Vitamin D3 (cholecalciferol)	1.35 g
Vitamin E (alpha-tocopherol)	4.3388 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.8939 g
Fatty acids, total trans-monoenoic	1.5613 g
Magnesium, Mg	213.5801 mg
Lysine	5.523 g
Potassium, K	2925.9002 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.3445 g
Fluoride, F	1.5166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Cream	0.75 cup	341.55	7.9868	33.3788
Onion	0.75 cup	48	11.208	0.12
Cheese	2 cups	953.1	6.318	77.598
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Flour Tortilla	8	0	0	0
beef	1 lb	530.4012	0	12.1947
enchilada sauce	1 can	84.9	13.7821	2.5753