Sour Cream Brownies

1. Preheat oven to 350 degrees.

2. Grease a deep 8x8 baking tin.

3. melt butter in microwave.

4. Add sugar and eggs to melted butter.

5. When properly mixed add sour cream and Tia Maria(or vanilla extract).

6. Add all other ingredients to the bowl and mix well.

7. Put into the tin and bake it for 30 minutes

8. Cool in tin for 20 minutes.

9. Cut the brownie into 24 squares but, make sure that the brownie is very cool before cutting.

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Nutrient	Quantity
Total fats	2401.0976 g
Protein	2464.5071 g
Carbohydrates	6720.6319 g
Energy	35570.418 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.9351 g
Water	556.846 g
Aspartic acid	243.4375 g
Calcium, Ca	22064.456 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0365 g
Lutein + zeaxanthin	4972.68 g
Fiber, total dietary	4151.8842 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0495 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	15 g
Niacin	346.1691 mg
Vitamin A, RAE	412.25 g
Fatty acids, total trans-polyenoic	0.0991 g
Arginine	170.4647 g
Riboflavin	36.3751 mg
Fatty acids, total trans-polyenoic 22:4	0.0235 g
Tocopherol, beta	0.0176 mg
Fatty acids, total polyunsaturated 15:0	0.1167 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1042 g
Fatty acids, total saturated 20:1	1.3211 g
Glutamic acid	394.7333 g
Sodium, Na	4401.12 mg
Theobromine	221127.5 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2302 g
Total lipid (fat)	2401.0976 g
Manganese, Mn	439.8551 mg
Proline	106.4159 g
Fatty acids, total saturated 16:0	484.169 g
Fatty acids, total polyunsaturated 16:1 t	0.0053 g
Fatty acids, total saturated 8:0	0.094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9574 g
Choline, total	1818.608 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0697 g
Fatty acids, total polyunsaturated 18:1 t	0.4401 g
Sugars, total	190.8222 g
Caffeine	24725 mg
Serine	110.9748 g
Fatty acids, total saturated 10:0	0.2374 g
Fatty acids, total saturated 18:0	497.2578 g
Fatty acids, total saturated 20:4 undifferentiated	0.3459 g
Vitamin B-6	15.8026 mg
Selenium, Se	1593.5112 g
Ash	722.5174 g
Vitamin D	144.32 IU
Menaquinone-4	3.6 g
Fatty acids, total saturated 18:1 undifferentiated	835.3246 g
Pantothenic acid	43.2988 mg
Phenylalanine	120.1485 g
Copper, Cu	437.6855 mg
Betaine	0.888 mg
Thiamin	32.5236 mg
Retinol	354.2 g
Methionine	33.4556 g
Iron, Fe	1540.6414 mg
Carbohydrate, by difference	6720.6319 g
Phosphorus, P	93499.866 mg
Folate, total	5363.82 g
Dihydrophylloquinone	0.176 g
Tocopherol, gamma	1.06 mg
Fatty acids, total saturated 4:0	0.0256 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0036 g
Alanine	115.9994 g
Cholesterol	690.12 mg
Valine	146.8108 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0519 g
Fatty acids, total saturated 18:2 undifferentiated	437.6881 g
Glycine	118.1734 g
Glucose (dextrose)	0.6512 g
Fatty acids, total saturated 14:0	5.4337 g
Zinc, Zn	821.5439 mg
Isoleucine	97.3413 g
Tocopherol, delta	0.1056 mg
Fatty acids, total saturated 12:0	0.2682 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0948 g
Fatty acids, total polyunsaturated	445.6246 g
Fatty acids, total saturated 14:1	0.0927 g
Tocotrienol, gamma	0.0176 mg
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	155.4971 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0991 g
Tocotrienol, alpha	0.1176 mg
Vitamin A, IU	2474.85 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0189 g
Folate, DFE	5363.82 g
Tryptophan	39.1291 g
Vitamin C, total ascorbic acid	0.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.5249 g
Fatty acids, total polyunsaturated 18:1 c	8.0407 g
Fatty acids, total saturated 20:0	0.0215 g
Fatty acids, total saturated 6:0	0.1218 g
Lactose	2.046 g
Tyrosine	93.9694 g
Vitamin B-12	1.6924 g
Vitamin K (phylloquinone)	270.178 g
Fatty acids, total saturated	1005.1483 g
Histidine	46.8665 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0247 g
Fatty acids, total monounsaturated	840.3507 g
Threonine	98.3401 g
Folate, food	5363.82 g
Fatty acids, total polyunsaturated 17:0	0.1035 g
Vitamin D (D2 + D3)	3.52 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	16.44 g
Vitamin D3 (cholecalciferol)	3.52 g
Vitamin E (alpha-tocopherol)	12.826 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1027 g
Fatty acids, total trans	0.5445 g
Fatty acids, total trans-monoenoic	0.4454 g
Magnesium, Mg	55470.862 mg
Lysine	118.1489 g
Potassium, K	171911.3 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	32.9386 g
Fluoride, F	1.936 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	125	10687.5	491.0625	900
Cocoa powder	125	24510	6224.25	1472.75
Cream	5 tablespoons	118.8	2.778	11.61
Egg	4	251.68	1.2672	16.7376
plain flour	150	0	0	0
golden caster sugar	250 ml	0	0	0
tia maria	1 teaspoon	0	0	0