Sour Cream Burgers

1. In a large bowl, mix together the ground beef, sour cream, onion soup mix, bread crumbs and pepper using your hands. Refrigerate while you heat up the grill so the flavors have a chance to blend.

2. Preheat a grill for medium heat. Form the ground beef into 8 balls, and flatten into patties.

3. Grill the patties for 6 to 8 minutes per side, or until well done.

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Nutrient	Quantity
Total fats	162.8612 g
Protein	189.0264 g
Carbohydrates	49.7021 g
Energy	2465.6495 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9151 g
Water	780.606 g
Aspartic acid	1.0203 g
Calcium, Ca	441.2559 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0275 g
Lutein + zeaxanthin	10.5052 g
Fiber, total dietary	2.5027 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0525 g
Carotene, beta	58.3912 g
Niacin	47.5078 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	285.2776 g
Fatty acids, total trans-polyenoic	1.5328 g
Arginine	0.5681 g
Riboflavin	2.0016 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0216 mg
Fatty acids, total polyunsaturated 15:0	1.1009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8009 g
Fatty acids, total saturated 20:1	0.2028 g
Glutamic acid	3.7784 g
Sodium, Na	1083.5239 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8243 g
Total lipid (fat)	162.8612 g
Manganese, Mn	0.6582 mg
Fructose	1.3291 g
Proline	1.4547 g
Fatty acids, total saturated 16:0	37.1401 g
Fatty acids, total saturated 8:0	0.3429 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6494 g
Sucrose	0.0001 g
Choline, total	663.5197 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.1751 g
Fatty acids, total polyunsaturated 18:1 t	7.111 g
Sugars, total	11.1928 g
Serine	0.798 g
Fatty acids, total saturated 10:0	0.9149 g
Fatty acids, total saturated 18:0	22.4625 g
Fatty acids, total saturated 20:4 undifferentiated	0.1664 g
Vitamin B-6	3.3809 mg
Selenium, Se	150.9525 g
Ash	18.2486 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	49.6315 g
Pantothenic acid	6.6131 mg
Phenylalanine	0.7161 g
Copper, Cu	0.7544 mg
Betaine	73.9805 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.013 mg
Retinol	278.3 g
Methionine	0.305 g
Iron, Fe	20.8501 mg
Carbohydrate, by difference	49.7021 g
Phosphorus, P	1851.9294 mg
Folate, total	126.06 g
Dihydrophylloquinone	0.594 g
Tocopherol, gamma	1.1193 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0229 g
Lycopene	0.0575 g
Alanine	0.5294 g
Cholesterol	698.1552 mg
Valine	0.7741 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0532 g
Fatty acids, total saturated 18:2 undifferentiated	6.369 g
Glycine	0.4396 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.9835 g
Fatty acids, total saturated 14:0	6.8697 g
Zinc, Zn	42.8224 mg
Isoleucine	0.6698 g
Maltose	1.0368 g
Tocopherol, delta	0.0972 mg
Fatty acids, total saturated 12:0	1.11 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	7.7815 g
Fatty acids, total saturated 14:1	0.9795 g
Tocotrienol, gamma	0.5616 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.2635 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.5328 g
Tocotrienol, alpha	0.0538 mg
Vitamin A, IU	1029.6726 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1704 g
Folate, DFE	156.84 g
Tryptophan	0.1843 g
Vitamin C, total ascorbic acid	2.07 mg
Phytosterols	4.5845 mg
Folic acid	44.28 g
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	41.9681 g
Fatty acids, total saturated 20:0	0.2345 g
Fatty acids, total saturated 6:0	0.4669 g
Starch	32.2164 g
Lactose	7.843 g
Tyrosine	0.5659 g
Vitamin B-12	18.5436 g
Vitamin K (phylloquinone)	17.4636 g
Fatty acids, total saturated	72.374 g
Histidine	0.3719 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	54.6656 g
Threonine	0.5579 g
Folate, food	81.78 g
Fatty acids, total polyunsaturated 17:0	1.582 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3719 g
Vitamin E (alpha-tocopherol)	4.0954 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	8.6438 g
Fatty acids, total trans-monoenoic	7.111 g
Magnesium, Mg	219.0769 mg
Lysine	0.8654 g
Potassium, K	3018.9279 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2172 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Pepper	0 teaspoon	0.7216	0.1839	0.0094
bread crumb	0.5 cup	213.3	38.8692	2.862
onion soup mix	1 envelope	0	0	0
beef	2 pounds	1796.2279	0	115.4848