Sour Cream Chili Bake

1. Cook bround beef and onion until meat is browned and onion is tender, drain off excess grease.

2. Stir in beans, tomato sauce, taco seasoning and cheese.

3. Sprinkle two-thirds of corn chips in bottom of 8"x8"x2" baking dish.

4. Cover with meat and bean mixture.

5. Bake at 350F (175C) for 20 to 25 minutes.

6. Spread sour cream over top.

7. Top with corn chips and cheese.

8. Bake for 3 to 4 minutes.

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Nutrient	Quantity
Total fats	114.7929 g
Protein	107.1289 g
Carbohydrates	28.3575 g
Energy	1563.364 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0027 g
Water	800.424 g
Aspartic acid	2.2958 g
Calcium, Ca	400.9027 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0275 g
Lutein + zeaxanthin	13.1 g
Fiber, total dietary	0.68 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0518 g
Fatty acids, total saturated 22:0	0.0452 g
Carotene, beta	72.275 g
Niacin	30.2231 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	356.5 g
Fatty acids, total trans-polyenoic	0.9907 g
Arginine	1.007 g
Riboflavin	1.882 mg
Fatty acids, total trans-polyenoic 22:4	0.0029 g
Fatty acids, total polyunsaturated 15:0	0.8454 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5176 g
Fatty acids, total saturated 20:1	0.1514 g
Glutamic acid	3.4505 g
Sodium, Na	415.7199 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4192 g
Total lipid (fat)	114.7929 g
Manganese, Mn	0.6422 mg
Fructose	0.516 g
Proline	1.3622 g
Fatty acids, total saturated 16:0	27.4681 g
Fatty acids, total saturated 8:0	0.4214 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0802 g
Sucrose	0.396 g
Choline, total	363.3616 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7273 g
Fatty acids, total polyunsaturated 18:1 t	4.7043 g
Sugars, total	11.4998 g
Serine	1.1754 g
Fatty acids, total saturated 10:0	1.1094 g
Fatty acids, total saturated 18:0	14.2745 g
Fatty acids, total saturated 20:4 undifferentiated	0.1263 g
Vitamin B-6	2.0107 mg
Selenium, Se	76.9029 g
Ash	10.7419 g
Menaquinone-4	17.25 g
Fatty acids, total saturated 18:1 undifferentiated	31.774 g
Pantothenic acid	5.0341 mg
Phenylalanine	1.0462 g
Copper, Cu	0.7918 mg
Betaine	38.0524 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.3189 mg
Retinol	347.875 g
Methionine	0.3464 g
Iron, Fe	11.5463 mg
Carbohydrate, by difference	28.3575 g
Phosphorus, P	1125.9566 mg
Folate, total	214.8242 g
Tocopherol, gamma	0.8625 mg
Fatty acids, total saturated 4:0	0.0891 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0218 g
Alanine	0.8219 g
Cholesterol	450.8526 mg
Valine	1.1649 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0591 g
Fatty acids, total saturated 18:2 undifferentiated	4.0957 g
Glycine	0.6257 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	6.2412 g
Zinc, Zn	22.7587 mg
Isoleucine	0.9873 g
Fatty acids, total saturated 12:0	1.3259 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.4542 g
Fatty acids, total polyunsaturated	5.4813 g
Fatty acids, total saturated 14:1	0.721 g
Fatty acids, total polyunsaturated 17:1	0.0201 g
Leucine	1.7689 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9907 g
Tocotrienol, alpha	0.0735 mg
Vitamin A, IU	1291.4422 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1042 g
Folate, DFE	214.8242 g
Tryptophan	0.2478 g
Vitamin C, total ascorbic acid	112.3061 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.8452 g
Fatty acids, total polyunsaturated 18:1 c	26.9568 g
Fatty acids, total saturated 20:0	0.1638 g
Fatty acids, total saturated 6:0	0.5836 g
Lactose	9.8038 g
Tyrosine	0.8398 g
Vitamin B-12	9.5396 g
Vitamin K (phylloquinone)	9.462 g
Fatty acids, total saturated	53.5671 g
Histidine	0.5956 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0173 g
Fatty acids, total monounsaturated	35.093 g
Threonine	0.9021 g
Folate, food	214.8242 g
Fatty acids, total polyunsaturated 17:0	0.9773 g
Fatty acids, total polyunsaturated 24:0	0.0173 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0029 g
Cryptoxanthin, beta	2.875 g
Vitamin E (alpha-tocopherol)	2.6881 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0029 g
Fatty acids, total trans	5.695 g
Fatty acids, total trans-monoenoic	4.7043 g
Magnesium, Mg	176.8637 mg
Lysine	1.4655 g
Potassium, K	2244.5206 mg
Fatty acids, total polyunsaturated 24:1 c	0.0029 g
Cystine	0.2174 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1.25 1/4	569.25	13.3112	55.6312
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	0.25 cup	0	0	0
Tomato Sauce	1 can	0	0	0
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424
taco seasoning mix	1 envelope	0	0	0
corn chip	2.5 cups	0	0	0