Sour Cream Chili

1. Mix chili *ground beef , enchliada sauce and tomato sauce put 1 cup of cheese and chips (set aside) bake at 375 for 30 mins spoon on sour cream sprinkle with cheese garnish with chips bake for 2-3 mins.

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Nutrient	Quantity
Total fats	90.9326 g
Protein	152.7408 g
Carbohydrates	65.642 g
Energy	1685.0757 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6926 g
Water	940.137 g
Aspartic acid	3.4185 g
Calcium, Ca	972.4586 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	310.1437 g
Fiber, total dietary	4.5927 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0306 g
Fatty acids, total saturated 22:0	0.0289 g
Carotene, beta	1375.0638 g
Niacin	37.1128 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	598.4224 g
Fatty acids, total trans-polyenoic	0.3265 g
Arginine	1.8596 g
Riboflavin	1.7282 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.3533 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2659 g
Fatty acids, total saturated 20:1	0.085 g
Glutamic acid	11.3524 g
Sodium, Na	3803.5852 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0034 g
Total lipid (fat)	90.9326 g
Manganese, Mn	0.6063 mg
Fructose	2.2963 g
Proline	4.3013 g
Fatty acids, total saturated 16:0	24.5119 g
Fatty acids, total saturated 8:0	0.58 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6198 g
Sucrose	1.219 g
Choline, total	391.4912 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2149 g
Fatty acids, total polyunsaturated 18:1 t	1.5453 g
Sugars, total	20.2817 g
Serine	2.3767 g
Fatty acids, total saturated 10:0	1.4673 g
Fatty acids, total saturated 18:0	9.4947 g
Fatty acids, total saturated 20:4 undifferentiated	0.0742 g
Vitamin B-6	3.6777 mg
Selenium, Se	150.3258 g
Ash	23.1952 g
Vitamin D	28.35 IU
Menaquinone-4	10.2058 g
Fatty acids, total saturated 18:1 undifferentiated	22.0047 g
Pantothenic acid	6.9807 mg
Phenylalanine	2.2857 g
Copper, Cu	0.7598 mg
Betaine	35.474 mg
Thiamin	0.6854 mg
Retinol	465.0173 g
Methionine	1.1728 g
Iron, Fe	13.7721 mg
Carbohydrate, by difference	65.642 g
Phosphorus, P	1791.3969 mg
Folate, total	202.222 g
Tocopherol, gamma	1.6443 mg
Fatty acids, total saturated 4:0	0.941 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0193 g
Lycopene	14602.4676 g
Alanine	1.704 g
Cholesterol	473.6211 mg
Valine	3.0288 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0323 g
Fatty acids, total saturated 18:2 undifferentiated	3.339 g
Glycine	1.3034 g
Carotene, alpha	212.0542 g
Glucose (dextrose)	1.6726 g
Fatty acids, total saturated 14:0	7.556 g
Zinc, Zn	23.2222 mg
Isoleucine	2.3254 g
Tocopherol, delta	0.3402 mg
Fatty acids, total saturated 12:0	1.4321 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2688 g
Fatty acids, total polyunsaturated	4.2299 g
Fatty acids, total saturated 14:1	0.2936 g
Fatty acids, total polyunsaturated 17:1	0.021 g
Leucine	4.1022 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3265 g
Tocotrienol, alpha	0.034 mg
Vitamin A, IU	4111.078 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0368 g
Folate, DFE	240.778 g
Tryptophan	0.6128 g
Vitamin C, total ascorbic acid	11.2266 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 16:1 c	0.5029 g
Fatty acids, total polyunsaturated 18:1 c	9.7819 g
Fatty acids, total saturated 20:0	0.072 g
Tocotrienol, beta	0.3969 mg
Fatty acids, total saturated 6:0	0.8327 g
Starch	6.0101 g
Lactose	5.8003 g
Tyrosine	2.3446 g
Vitamin B-12	8.4192 g
Vitamin K (phylloquinone)	23.7062 g
Fatty acids, total saturated	48.4488 g
Histidine	1.5495 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0159 g
Fatty acids, total monounsaturated	24.8688 g
Threonine	1.7867 g
Folate, food	150.058 g
Fatty acids, total polyunsaturated 17:0	0.3197 g
Vitamin D (D2 + D3)	0.675 g
Fatty acids, total polyunsaturated 24:0	0.0159 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	177.4679 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	5.4399 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.9315 g
Fatty acids, total trans-monoenoic	1.5453 g
Magnesium, Mg	207.8923 mg
Lysine	3.7255 g
Potassium, K	2853.0906 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.3751 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	6 ounces	336.792	7.8755	32.9138
Cheese	1 cup	476.55	3.159	38.799
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
beef	1	530.4012	0	12.1947
enchilada sauce	10 ounces	85.0485	13.8062	2.5798