Sour Cream Lemon Waffles

1. Preheat your waffle iron; grease, if necessary.

2. In a mixing bowl, beat the eggs and sugar together well.

3. Mix the flour, lemon peel and sour cream together then gradually mix in to the eggs/sugar.

4. Stir in the butter and lemon juice.

5. Pour about 3/4 cup of the mixture into the preheated waffle iron. Bake according to your waffle iron's directions.

6. Serve w/ butter/syrup/powdered sugar.

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Nutrient	Quantity
Total fats	97.0952 g
Protein	47.7308 g
Carbohydrates	79.0728 g
Energy	1357.9833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5088 g
Water	365.7595 g
Aspartic acid	4.9169 g
Calcium, Ca	632.005 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0634 g
Lutein + zeaxanthin	1267.6425 g
Fiber, total dietary	5.7012 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0964 g
Fatty acids, total saturated 22:0	0.0353 g
Carotene, beta	57.6208 g
Niacin	3.965 mg
Vitamin A, RAE	687.03 g
Fatty acids, total trans-polyenoic	0.329 g
Arginine	3.9037 g
Riboflavin	1.8365 mg
Fatty acids, total trans-polyenoic 22:4	0.0348 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.4134 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2469 g
Fatty acids, total saturated 20:1	0.1744 g
Glutamic acid	8.1136 g
Sodium, Na	472.3258 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2651 g
Total lipid (fat)	97.0952 g
Manganese, Mn	1.0025 mg
Fructose	0.0559 g
Proline	2.4808 g
Fatty acids, total saturated 16:0	20.0079 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.3435 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8355 g
Sucrose	50.1129 g
Choline, total	779.0042 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2163 g
Fatty acids, total polyunsaturated 18:1 t	1.5893 g
Sugars, total	59.0288 g
Serine	3.4494 g
Fatty acids, total saturated 10:0	0.8854 g
Fatty acids, total saturated 18:0	7.4527 g
Fatty acids, total saturated 20:4 undifferentiated	0.5275 g
Vitamin B-6	0.6127 mg
Selenium, Se	85.2721 g
Ash	6.9256 g
Vitamin D	205 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	28.7627 g
Pantothenic acid	5.3444 mg
Phenylalanine	2.6275 g
Copper, Cu	1.1984 mg
Betaine	2.13 mg
Thiamin	0.9176 mg
Retinol	678.3 g
Methionine	1.4822 g
Iron, Fe	6.2409 mg
Carbohydrate, by difference	79.0728 g
Phosphorus, P	1122.0317 mg
Folate, total	191.2467 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.94 mg
Fatty acids, total saturated 4:0	0.0813 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	2.6629 g
Cholesterol	1065.7 mg
Valine	3.1905 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1012 g
Fatty acids, total saturated 18:2 undifferentiated	17.7715 g
Glycine	1.9868 g
Carotene, alpha	0.01 g
Glucose (dextrose)	0.9753 g
Fatty acids, total saturated 14:0	3.8944 g
Zinc, Zn	6.7881 mg
Isoleucine	2.512 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	1.0282 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	19.2429 g
Fatty acids, total saturated 14:1	0.3258 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.0461 g
Leucine	4.274 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.329 g
Tocotrienol, alpha	0.196 mg
Vitamin A, IU	2419.105 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0428 g
Folate, DFE	191.2467 g
Tryptophan	0.7481 g
Vitamin C, total ascorbic acid	5.3272 mg
Phytosterols	0.35 mg
Fatty acids, total polyunsaturated 16:1 c	1.1712 g
Fatty acids, total polyunsaturated 18:1 c	16.4351 g
Fatty acids, total saturated 20:0	0.0696 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	2.0447 g
Vitamin B-12	2.708 g
Vitamin K (phylloquinone)	4.2 g
Fatty acids, total saturated	35.1726 g
Histidine	1.2985 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0438 g
Fatty acids, total monounsaturated	30.5878 g
Threonine	2.16 g
Folate, food	191.2467 g
Fatty acids, total polyunsaturated 17:0	0.3034 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0048 g
Cryptoxanthin, beta	25.4533 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	3.5091 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1473 g
Fatty acids, total trans	1.9258 g
Fatty acids, total trans-monoenoic	1.5968 g
Magnesium, Mg	112.065 mg
Lysine	3.2551 g
Potassium, K	902.3808 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.9627 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Butter	0.25 cup	342	15.714	28.8
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	1 cup	455.4	10.649	44.505
Egg	5	357.5	1.8	23.775
purpose flour	1 cup	0	0	0
lemon peel	0.5 teaspoon	0.47	0.16	0.003