Sour Cream Pancakes (Livanecky Z Kysele Smetany)

1. Beat egg yolks with sugar, sour cream, and salt in a medium mixing bowl.

2. Sift flour with baking powder, then mix into egg/sour cream mixture.

3. Fold in beaten egg whites.

4. Heat oil in frying pan over medium heat, then spoon in batter, and fry about 3-5 minutes on each side or until nice and golden brown on both sides.

5. Sprinkle finished pancakes with a little powdered sugar.

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Nutrient	Quantity
Total fats	55.9966 g
Protein	34.7934 g
Carbohydrates	190.1561 g
Energy	1413.9045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3111 g
Water	320.2976 g
Aspartic acid	3.6074 g
Calcium, Ca	374.834 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	381.16 g
Fiber, total dietary	3.7943 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0382 g
Carotene, beta	87.42 g
Niacin	4.4529 mg
Vitamin A, RAE	414.74 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	2.3135 g
Riboflavin	1.1786 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	0.3977 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0959 g
Glutamic acid	5.997 g
Sodium, Na	430.155 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9962 g
Total lipid (fat)	55.9966 g
Manganese, Mn	1.987 mg
Fructose	0.1162 g
Proline	1.946 g
Fatty acids, total saturated 16:0	14.7317 g
Fatty acids, total saturated 8:0	0.3366 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	50.2072 g
Choline, total	333.644 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	59.2512 g
Serine	2.4333 g
Fatty acids, total saturated 10:0	0.8725 g
Fatty acids, total saturated 18:0	5.0765 g
Fatty acids, total saturated 20:4 undifferentiated	0.2064 g
Vitamin B-6	0.9088 mg
Selenium, Se	77.8103 g
Ash	4.4096 g
Vitamin D	74.12 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	13.8239 g
Pantothenic acid	3.647 mg
Phenylalanine	1.999 g
Copper, Cu	0.308 mg
Betaine	2.082 mg
Thiamin	0.3291 mg
Retinol	404.44 g
Methionine	1.0621 g
Iron, Fe	2.0613 mg
Carbohydrate, by difference	190.1561 g
Phosphorus, P	507.7415 mg
Folate, total	75.04 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	1.1422 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0175 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	2.0049 g
Cholesterol	504.6 mg
Valine	2.3889 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	3.1878 g
Glycine	1.3078 g
Carotene, alpha	12.92 g
Glucose (dextrose)	0.51 g
Fatty acids, total saturated 14:0	3.7878 g
Zinc, Zn	2.8598 mg
Isoleucine	1.9273 g
Maltose	0.1162 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	1.0312 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	3.8682 g
Fatty acids, total saturated 14:1	0.3164 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	3.3284 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0562 mg
Vitamin A, IU	1518.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	75.04 g
Tryptophan	0.4356 g
Vitamin C, total ascorbic acid	2.07 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.1162 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.073 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.9592 g
Tyrosine	1.6794 g
Vitamin B-12	1.2648 g
Vitamin K (phylloquinone)	3.688 g
Fatty acids, total saturated	27.1792 g
Histidine	0.9712 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	15.2555 g
Threonine	1.4847 g
Folate, food	75.04 g
Fatty acids, total polyunsaturated 17:0	0.2657 g
Vitamin D (D2 + D3)	1.836 g
Fatty acids, total polyunsaturated 24:0	0.0169 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	13.52 g
Vitamin D3 (cholecalciferol)	1.836 g
Vitamin E (alpha-tocopherol)	1.925 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0411 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	95.8405 mg
Lysine	2.4373 g
Potassium, K	674.675 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.7044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	1 dash	0	0	0
Baking powder	0.25 teaspoon	0.6095	0.3185	0
Cream	1 cup	455.4	10.649	44.505
Egg white	4	68.64	0.9636	0.2244
Egg yolk	2	109.48	1.2206	9.0236
flour	1 cup	578.28	126.6054	2.2436