Sour Cream Potato, Kraut &Amp; Swiss Cheese Portabella #Sp5

1. Clean mushroom caps gently. Flash in microwave, four caps at a time, for 3 minutes.

2. If you desire the horseradish flavor, mix 1 tablespoon or more very well into mashed potatoes.

3. Spoon mashed potato mixture onto each cap.

4. Put 1/4 cup of sauerkraut on top the mashed potatoes on each.

5. Bake in greased pan in a preheated 375 degrees oven for 20 minutes.

6. Mound 1/4 cup shredded swiss cheese on each and cook for another 5 minutes and you have your meal.

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Nutrient	Quantity
Total fats	82.927 g
Protein	87.8838 g
Carbohydrates	136.6501 g
Energy	1622.5786 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5102 g
Water	914.0693 g
Aspartic acid	7.6552 g
Calcium, Ca	2524.8465 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0185 g
Lutein + zeaxanthin	921.6549 g
Fiber, total dietary	23.0191 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0845 g
Fatty acids, total saturated 22:0	0.037 g
Carotene, beta	190.7139 g
Niacin	7.8519 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	763.16 g
Fatty acids, total trans-polyenoic	0.5122 g
Arginine	3.285 g
Riboflavin	1.0811 mg
Fatty acids, total trans-polyenoic 22:4	0.0185 g
Tocopherol, beta	0.0528 mg
Fatty acids, total polyunsaturated 15:0	0.8052 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.33 g
Fatty acids, total saturated 20:1	0.1585 g
Glutamic acid	18.0404 g
Sodium, Na	2474.7433 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4985 g
Total lipid (fat)	82.927 g
Manganese, Mn	1.5573 mg
Fructose	1.8826 g
Proline	10.2668 g
Fatty acids, total saturated 16:0	22.2627 g
Fatty acids, total polyunsaturated 16:1 t	0.2693 g
Fatty acids, total saturated 8:0	0.8661 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9378 g
Sucrose	1.1567 g
Choline, total	153.7579 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.425 g
Fatty acids, total polyunsaturated 18:1 t	1.8269 g
Sugars, total	11.8329 g
Serine	4.9382 g
Fatty acids, total saturated 10:0	2.0371 g
Fatty acids, total saturated 18:0	8.4763 g
Fatty acids, total saturated 20:4 undifferentiated	0.1214 g
Vitamin B-6	2.5952 mg
Selenium, Se	84.0456 g
Ash	21.7631 g
Menaquinone-4	16.632 g
Fatty acids, total saturated 18:1 undifferentiated	18.7011 g
Pantothenic acid	3.2171 mg
Phenylalanine	5.0041 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	1.1538 mg
Betaine	4.3648 mg
Thiamin	0.6409 mg
Retinol	747.12 g
Methionine	2.3131 g
Iron, Fe	10.0921 mg
Carbohydrate, by difference	136.6501 g
Phosphorus, P	1964.6311 mg
Folate, total	205.1682 g
Tocopherol, gamma	0.1848 mg
Fatty acids, total saturated 4:0	1.7978 g
Fatty acids, total saturated 22:1 undifferentiated	0.0054 g
Lycopene	2.64 g
Alanine	2.9268 g
Cholesterol	245.52 mg
Valine	6.433 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	3.224 g
Glycine	1.7885 g
Carotene, alpha	16.84 g
Glucose (dextrose)	2.5068 g
Fatty acids, total saturated 14:0	7.7131 g
Zinc, Zn	14.2421 mg
Isoleucine	4.5664 g
Fatty acids, total saturated 12:0	2.3335 g
Fatty acids, total polyunsaturated	4.0671 g
Fatty acids, total saturated 14:1	0.7841 g
Fatty acids, total polyunsaturated 17:1	0.1637 g
Leucine	8.561 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5042 g
Tocotrienol, alpha	0.3432 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	2829.1078 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0475 g
Folate, DFE	205.1682 g
Tryptophan	1.2242 g
Vitamin C, total ascorbic acid	179.5194 mg
Phytosterols	1.35 mg
Fatty acids, total polyunsaturated 16:1 c	1.2223 g
Fatty acids, total polyunsaturated 18:1 c	16.8142 g
Fatty acids, total saturated 20:0	0.1162 g
Fatty acids, total saturated 6:0	1.4309 g
Starch	104.0313 g
Tyrosine	4.8359 g
Vitamin B-12	8.0784 g
Vitamin K (phylloquinone)	54.4188 g
Fatty acids, total saturated	48.3995 g
Histidine	3.0951 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	21.3114 g
Threonine	3.2672 g
Folate, food	205.1682 g
Fatty acids, total polyunsaturated 17:0	0.499 g
Fatty acids, total polyunsaturated 24:0	0.0238 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0079 g
Cryptoxanthin, beta	5.28 g
Vitamin E (alpha-tocopherol)	2.0511 mg
Fatty acids, total trans	2.6057 g
Fatty acids, total trans-monoenoic	2.0935 g
Magnesium, Mg	284.5792 mg
Lysine	7.6404 g
Potassium, K	3601.4282 mg
Cystine	0.9516 g
Fluoride, F	19.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	24 ounces	523.8986	118.9998	0.6123
horseradish	1 tablespoon	7.2	1.6935	0.1035
swiss cheese	2 cups	1037.52	3.8016	81.8136
portabella mushroom cap	8	0	0	0
sauerkraut	2 cups	53.96	12.1552	0.3976