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Sour Cream Tzatziki
27 December 2020
admin
10000 Views
1. Mix all ingredients in a bowl. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
33.528 g
Protein
4.6739 g
Carbohydrates
10.5145 g
Energy
353.1242 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1305 g
Water
204.9265 g
Aspartic acid
0.4785 g
Calcium, Ca
185.607 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0138 g
Lutein + zeaxanthin
19.8275 g
Fiber, total dietary
0.523 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.0311 g
Fatty acids, total saturated 22:0
0.019 g
Carotene, beta
63.8925 g
Niacin
0.2076 mg
Vitamin A, RAE
218.7071 g
Fatty acids, total trans-polyenoic
0.2242 g
Arginine
0.2232 g
Riboflavin
0.3103 mg
Fatty acids, total trans-polyenoic 22:4
0.0017 g
Fatty acids, total polyunsaturated 15:0
0.2952 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.1187 g
Fatty acids, total saturated 20:1
0.05 g
Glutamic acid
1.2982 g
Sodium, Na
55.2968 mg
Fatty acids, total saturated 16:1 undifferentiated
0.5072 g
Total lipid (fat)
33.528 g
Manganese, Mn
0.0832 mg
Fructose
0.6666 g
Proline
0.5442 g
Fatty acids, total saturated 16:0
8.8993 g
Fatty acids, total saturated 8:0
0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.7574 g
Sucrose
0.0656 g
Choline, total
37.6882 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.1397 g
Fatty acids, total polyunsaturated 18:1 t
1.1488 g
Sugars, total
7.1842 g
Serine
0.347 g
Fatty acids, total saturated 10:0
0.655 g
Fatty acids, total saturated 18:0
3.1622 g
Fatty acids, total saturated 20:4 undifferentiated
0.0431 g
Vitamin B-6
0.1126 mg
Selenium, Se
6.4642 g
Ash
1.1648 g
Menaquinone-4
10.35 g
Fatty acids, total saturated 18:1 undifferentiated
7.1288 g
Pantothenic acid
0.996 mg
Phenylalanine
0.2918 g
Copper, Cu
0.0815 mg
Betaine
1.1015 mg
Thiamin
0.0591 mg
Retinol
208.725 g
Methionine
0.1427 g
Iron, Fe
0.316 mg
Carbohydrate, by difference
10.5145 g
Phosphorus, P
146.6521 mg
Folate, total
23.5444 g
Tocopherol, gamma
0.5308 mg
Fatty acids, total saturated 4:0
0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0104 g
Alanine
0.222 g
Cholesterol
101.775 mg
Valine
0.3453 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0328 g
Fatty acids, total saturated 18:2 undifferentiated
1.1214 g
Glycine
0.1486 g
Carotene, alpha
5.32 g
Glucose (dextrose)
0.57 g
Fatty acids, total saturated 14:0
2.8064 g
Zinc, Zn
0.695 mg
Isoleucine
0.2903 g
Fatty acids, total saturated 12:0
0.7713 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)
0.2726 g
Fatty acids, total polyunsaturated
1.3857 g
Fatty acids, total saturated 14:1
0.2315 g
Fatty acids, total polyunsaturated 17:1
0.0121 g
Leucine
0.5729 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.2242 g
Tocotrienol, alpha
0.0611 mg
Vitamin A, IU
862.8014 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.019 g
Folate, DFE
23.5444 g
Tryptophan
0.0772 g
Vitamin C, total ascorbic acid
10.0551 mg
Fatty acids, total polyunsaturated 16:1 c
0.5072 g
Fatty acids, total polyunsaturated 18:1 c
5.9743 g
Fatty acids, total saturated 20:0
0.0466 g
Fatty acids, total saturated 6:0
0.3502 g
Starch
0.0532 g
Lactose
5.8822 g
Tyrosine
0.264 g
Vitamin B-12
0.3622 g
Vitamin K (phylloquinone)
7.3755 g
Fatty acids, total saturated
17.5065 g
Histidine
0.1604 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0104 g
Fatty acids, total monounsaturated
7.9313 g
Threonine
0.2533 g
Folate, food
23.5444 g
Fatty acids, total polyunsaturated 17:0
0.1863 g
Fatty acids, total polyunsaturated 24:0
0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0017 g
Cryptoxanthin, beta
14.305 g
Vitamin E (alpha-tocopherol)
0.6984 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0017 g
Fatty acids, total trans
1.3731 g
Fatty acids, total trans-monoenoic
1.1488 g
Magnesium, Mg
26.4509 mg
Lysine
0.4924 g
Potassium, K
325.8776 mg
Fatty acids, total polyunsaturated 24:1 c
0.0017 g
Cystine
0.0548 g
Fluoride, F
0.8645 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
1 tablespoon
3.355
1.0523
0.0366
Sea salt
0
0
0
0
Cream
0.75 cup
341.55
7.9868
33.3788
Cucumber
0.5
7.98
1.4364
0.1064
Garlic Clove
1
0
0
0
dill
1 tablespoon
0.2392
0.039
0.0062
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