Sour Cream Waffles

1. Combine baking soda and water, stir to dissolve. Add to next 6 ingredients in a medium bowl; mix until smooth. Fold in beaten egg whites; cook in a preheated waffle iron for 2 to 3 minutes or until done.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	165.3067 g
Protein	64.5632 g
Carbohydrates	189.9683 g
Energy	2455.3879 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0212 g
Water	589.9955 g
Aspartic acid	6.3671 g
Calcium, Ca	1730.581 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	576.0837 g
Fiber, total dietary	14.9704 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0693 g
Carotene, beta	166.818 g
Niacin	11.8488 mg
Vitamin A, RAE	816.4839 g
Fatty acids, total trans-polyenoic	0.5897 g
Arginine	5.827 g
Riboflavin	2.3173 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.0255 mg
Fatty acids, total polyunsaturated 15:0	0.7822 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3084 g
Fatty acids, total saturated 20:1	0.2558 g
Glutamic acid	12.9554 g
Sodium, Na	2704.7497 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9825 g
Total lipid (fat)	165.3067 g
Manganese, Mn	3.7572 mg
Fructose	0.105 g
Proline	3.9604 g
Fatty acids, total saturated 16:0	33.5836 g
Fatty acids, total saturated 8:0	0.7538 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9867 g
Sucrose	0.105 g
Choline, total	533.0906 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3674 g
Fatty acids, total polyunsaturated 18:1 t	3.0209 g
Sugars, total	22.8066 g
Serine	4.2195 g
Fatty acids, total saturated 10:0	1.8107 g
Fatty acids, total saturated 18:0	12.4517 g
Fatty acids, total saturated 20:4 undifferentiated	0.3368 g
Vitamin B-6	1.281 mg
Selenium, Se	93.5425 g
Ash	19.4897 g
Vitamin D	113.62 IU
Menaquinone-4	28.4355 g
Fatty acids, total saturated 18:1 undifferentiated	47.3422 g
Pantothenic acid	6.4359 mg
Phenylalanine	3.5711 g
Copper, Cu	2.3231 mg
Betaine	4.2096 mg
Thiamin	1.9982 mg
Retinol	792.9562 g
Methionine	1.976 g
Iron, Fe	6.4044 mg
Carbohydrate, by difference	189.9683 g
Phosphorus, P	1919.7718 mg
Folate, total	235.6555 g
Dihydrophylloquinone	0.051 g
Tocopherol, gamma	2.0391 mg
Fatty acids, total saturated 4:0	0.2321 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0328 g
Fatty acids, total saturated 22:1 undifferentiated	0.0046 g
Alanine	3.4219 g
Cholesterol	833.1692 mg
Valine	4.1645 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	30.1694 g
Glycine	2.964 g
Carotene, alpha	19.38 g
Glucose (dextrose)	0.4284 g
Fatty acids, total saturated 14:0	7.9473 g
Zinc, Zn	9.9839 mg
Isoleucine	3.3391 g
Maltose	0.105 g
Tocopherol, delta	0.0306 mg
Fatty acids, total saturated 12:0	2.1261 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	31.8562 g
Fatty acids, total saturated 14:1	0.62 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	5.9525 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5897 g
Tocotrienol, alpha	0.106 mg
Vitamin A, IU	3041.0157 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0499 g
Folate, DFE	235.6555 g
Tryptophan	1.0352 g
Vitamin C, total ascorbic acid	4.0823 mg
Fatty acids, total polyunsaturated 16:1 c	1.3336 g
Galactose	0.105 g
Fatty acids, total polyunsaturated 18:1 c	15.7079 g
Fatty acids, total saturated 20:0	0.1388 g
Fatty acids, total saturated 6:0	1.0123 g
Lactose	21.7335 g
Tyrosine	3.073 g
Vitamin B-12	2.5851 g
Vitamin K (phylloquinone)	7.5269 g
Fatty acids, total saturated	61.8168 g
Histidine	1.8967 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	50.2658 g
Threonine	2.8211 g
Folate, food	235.6555 g
Fatty acids, total polyunsaturated 17:0	0.5159 g
Vitamin D (D2 + D3)	2.876 g
Fatty acids, total polyunsaturated 24:0	0.0318 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	21.3659 g
Vitamin D3 (cholecalciferol)	2.876 g
Vitamin E (alpha-tocopherol)	3.2986 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0626 g
Fatty acids, total trans	3.6106 g
Fatty acids, total trans-monoenoic	3.0209 g
Magnesium, Mg	244.2794 mg
Lysine	4.0004 g
Potassium, K	1563.7099 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.1745 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Baking powder	2 teaspoons	4.876	2.5484	0
Butter	0.5 cup	684	31.428	57.6
Baking soda	1 teaspoon	0	0	0
Cream	16 ounces	898.1119	21.0013	87.77
Egg white	3	51.48	0.7227	0.1683
Egg yolk	3	164.22	1.8309	13.5354
Water	1 tablespoon	0	0	0
flour	1 cup	578.28	126.6054	2.2436