Sour Cream-Less Sour Cream Enchiladas

1. Brown chicken and saute onions.

2. Combine with Chile powder, pepper and salt.

3. Spoon enough meat mixture onto tortillas to cover half.

4. Cover tortillas/enchiladas with sauce.

5. Put extra cheese on top if desired.

6. Bake at 350 degrees for 20 to 25 minutes.

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Nutrient	Quantity
Total fats	66.4788 g
Protein	19.5233 g
Carbohydrates	81.2277 g
Energy	933.0128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0602 g
Water	826.8532 g
Aspartic acid	1.4616 g
Calcium, Ca	182.9794 mg
Lutein + zeaxanthin	1661.6348 g
Fiber, total dietary	15.6446 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2710.5955 g
Niacin	5.074 mg
Vitamin A, RAE	251.3237 g
Arginine	1.3239 g
Riboflavin	0.3208 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	2.3913 g
Sodium, Na	2425.4331 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	66.4788 g
Manganese, Mn	3.0738 mg
Fructose	2.4072 g
Proline	0.5429 g
Fatty acids, total saturated 16:0	5.068 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	1.6448 g
Choline, total	60.4425 mg
Sugars, total	28.7036 g
Serine	0.5151 g
Fatty acids, total saturated 10:0	3.1858 g
Fatty acids, total saturated 18:0	3.0064 g
Vitamin B-6	1.0639 mg
Selenium, Se	18.4364 g
Ash	10.6427 g
Fatty acids, total saturated 18:1 undifferentiated	2.7284 g
Pantothenic acid	0.8442 mg
Phenylalanine	0.4874 g
Copper, Cu	1.1721 mg
Betaine	0.376 mg
Thiamin	0.3584 mg
Methionine	0.1708 g
Iron, Fe	9.2099 mg
Carbohydrate, by difference	81.2277 g
Phosphorus, P	499.3655 mg
Folate, total	122.7641 g
Tocopherol, gamma	0.2728 mg
Lycopene	1.68 g
Alanine	0.5348 g
Cholesterol	14.8726 mg
Valine	0.5993 g
Fatty acids, total saturated 18:2 undifferentiated	1.4789 g
Glycine	0.5136 g
Carotene, alpha	218.9241 g
Glucose (dextrose)	3.3232 g
Fatty acids, total saturated 14:0	10.0461 g
Zinc, Zn	3.5308 mg
Isoleucine	0.4158 g
Fatty acids, total saturated 12:0	25.3889 g
Fatty acids, total polyunsaturated	4.365 g
Tocotrienol, gamma	0.228 mg
Leucine	0.7345 g
Tocotrienol, alpha	0.312 mg
Vitamin A, IU	6569.6528 IU
Folate, DFE	122.7641 g
Tryptophan	0.1513 g
Vitamin C, total ascorbic acid	564.7119 mg
Phytosterols	33.04 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.3274 g
Tyrosine	0.3025 g
Vitamin K (phylloquinone)	41.4949 g
Fatty acids, total saturated	53.1296 g
Histidine	0.2562 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	4.8553 g
Threonine	0.4208 g
Folate, food	122.7641 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	391.6438 g
Vitamin E (alpha-tocopherol)	4.9949 mg
Magnesium, Mg	195.2507 mg
Lysine	0.5337 g
Potassium, K	1908.1164 mg
Cystine	0.2143 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Chicken	1 can	0	0	0
Onion	1 cup	64	14.944	0.16
Flour Tortilla	12	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
salt pepper	0	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
monterey jack cheese	1.5 1/2	0	0	0
green chili pepper	1 can	89.955	21.2744	0.4498
plain nonfat yogurt	1.5 cups	0	0	0