Sourdough Chipped Beef Dip

1. Mix the ingredients well except bread.

2. Slice top off bread round and hollow out, carefully, making sure there are no weak places in bread shell.

3. Cube the bread removed and set aside.

4. Fill bread shell with chipped beef mixture and put top back on.

5. Wrap in foil and bake at 350ºF for 1 1/2 hours.

6. Use soft bread from interior of the loaf to dip into hot mixture.

7. The bread can be toasted or use crackers to dip up mixture.

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Nutrient	Quantity
Total fats	44.62 g
Protein	5.9442 g
Carbohydrates	12.5308 g
Energy	463.9125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1754 g
Water	201.9113 g
Aspartic acid	0.6413 g
Calcium, Ca	243.39 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	224.921 g
Fiber, total dietary	0.6357 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0257 g
Carotene, beta	522.188 g
Niacin	0.3618 mg
Vitamin A, RAE	324.048 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2741 g
Riboflavin	0.3962 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3937 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1601 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	1.584 g
Sodium, Na	74.5205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6766 g
Total lipid (fat)	44.62 g
Manganese, Mn	0.0838 mg
Fructose	0.5846 g
Proline	0.7175 g
Fatty acids, total saturated 16:0	11.8715 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.015 g
Sucrose	0.0489 g
Choline, total	45.9462 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	8.9834 g
Serine	0.4493 g
Fatty acids, total saturated 10:0	0.8715 g
Fatty acids, total saturated 18:0	4.2172 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1516 mg
Selenium, Se	8.5988 g
Ash	1.3435 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.5014 g
Pantothenic acid	1.1285 mg
Phenylalanine	0.3782 g
Copper, Cu	0.0592 mg
Betaine	1.3986 mg
Thiamin	0.0619 mg
Retinol	278.3 g
Methionine	0.1807 g
Iron, Fe	0.3147 mg
Carbohydrate, by difference	12.5308 g
Phosphorus, P	182.9575 mg
Folate, total	20.985 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2735 g
Cholesterol	135.7 mg
Valine	0.4552 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.508 g
Glycine	0.1804 g
Carotene, alpha	3.906 g
Glucose (dextrose)	0.5069 g
Fatty acids, total saturated 14:0	3.7409 g
Zinc, Zn	0.8187 mg
Isoleucine	0.3794 g
Fatty acids, total saturated 12:0	1.0286 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	1.8629 g
Fatty acids, total saturated 14:1	0.3086 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7473 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1806.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	20.985 g
Tryptophan	0.0988 g
Vitamin C, total ascorbic acid	19.4029 mg
Phytosterols	1.674 mg
Fatty acids, total polyunsaturated 16:1 c	0.6766 g
Fatty acids, total polyunsaturated 18:1 c	7.9681 g
Fatty acids, total saturated 20:0	0.0625 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3518 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	32.5697 g
Fatty acids, total saturated	23.3482 g
Histidine	0.2135 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.5716 g
Threonine	0.3333 g
Folate, food	20.985 g
Fatty acids, total polyunsaturated 17:0	0.2486 g
Fatty acids, total polyunsaturated 24:0	0.0142 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	3.602 g
Vitamin E (alpha-tocopherol)	0.9801 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	27.7 mg
Lysine	0.6398 g
Potassium, K	348.2725 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0689 g
Fluoride, F	0.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Cream	1 cup	455.4	10.649	44.505
Sourdough bread	8 inches	0	0	0
Worcestershire sauce	1 dash	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
green pepper	2 tablespoons	3.72	0.863	0.0316
beef	1 package	0	0	0