Sourdough Pita Bread

1. In a large bowl combine the flour, sugar and salt. Mix in oil and starter adding water 2 to 3 tablespoons at a time kneading until dough is soft and elastic.

2. Grease a large bowl, place the dough in the bowl turning to coat. Cover with a towel and allow to doublein volume. Punch down and take a lemon sized ball of dough and roll into a 6 inch circle the thickens of 2 tortillas.

3. Cover with a damp cloth and allow to rest for 15 minutes. Heat a cast iron griddle and place a formed pita on the hot griddle. Cook on one side until dough puffs. Enjoy.

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Nutrient	Quantity
Total fats	19.5 g
Protein	31.704 g
Carbohydrates	177.3188 g
Energy	953.694 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2779 g
Water	25.7774 g
Aspartic acid	1.7328 g
Calcium, Ca	82.287 mg
Lutein + zeaxanthin	528 g
Fiber, total dietary	25.68 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	12 g
Niacin	11.8968 mg
Arginine	1.5552 g
Riboflavin	0.396 mg
Tocopherol, beta	0.5668 mg
Fatty acids, total saturated 20:1	0.066 g
Glutamic acid	10.3872 g
Sodium, Na	5.208 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	19.5 g
Manganese, Mn	9.7629 mg
Fructose	0.12 g
Proline	4.98 g
Fatty acids, total saturated 16:0	2.5081 g
Sucrose	5.4267 g
Choline, total	74.9205 mg
Sugars, total	5.5467 g
Serine	1.488 g
Fatty acids, total saturated 18:0	0.3117 g
Vitamin B-6	0.9768 mg
Selenium, Se	148.32 g
Ash	3.7998 g
Fatty acids, total saturated 18:1 undifferentiated	10.2765 g
Pantothenic acid	1.4472 mg
Phenylalanine	1.6368 g
Copper, Cu	0.9844 mg
Betaine	174.7335 mg
Thiamin	1.2048 mg
Methionine	0.5472 g
Iron, Fe	8.7326 mg
Carbohydrate, by difference	177.3188 g
Phosphorus, P	856.846 mg
Folate, total	105.6 g
Tocopherol, gamma	4.696 mg
Alanine	1.1736 g
Valine	1.3536 g
Fatty acids, total saturated 18:2 undifferentiated	3.9411 g
Glycine	1.3656 g
Zinc, Zn	6.2414 mg
Isoleucine	1.0632 g
Fatty acids, total polyunsaturated	4.2214 g
Tocotrienol, gamma	0.072 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.1552 g
Tocotrienol, alpha	0.72 mg
Vitamin A, IU	21.6 IU
Folate, DFE	105.6 g
Tryptophan	0.4176 g
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Starch	138.648 g
Tyrosine	0.66 g
Vitamin K (phylloquinone)	12.687 g
Fatty acids, total saturated	2.8961 g
Histidine	0.8568 g
Fatty acids, total monounsaturated	10.5289 g
Threonine	0.8808 g
Folate, food	105.6 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	3.6412 mg
Magnesium, Mg	328.892 mg
Lysine	0.8616 g
Potassium, K	872.669 mg
Cystine	0.66 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Water	1.75 cup	0	0	0
Wheat Flour	2 cups	816	172.728	6
sourdough starter	0.5 cup	0	0	0