Soused Mackerel

1. Cut each fillet into 6 pieces.

2. Put in a baking dish in a single layer.

3. Sprinkle with onion.

4. Add mustard seed, celery seed, turmeric, salt, vinegar, and water.

5. Cover the dish.

6. Bake in a preheated 350F oven for 30 minutes.

7. Serve hot or cold.

8. I keep any leftovers in a covered glass dish in the fridge.

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Nutrient	Quantity
Total fats	127.6537 g
Protein	170.7654 g
Carbohydrates	9.8704 g
Energy	1959.6709 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5637 g
Water	988.4359 g
Aspartic acid	17.4421 g
Calcium, Ca	198.2502 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0075 g
Lutein + zeaxanthin	20.08 g
Fiber, total dietary	2.2345 g
Fatty acids, total saturated 22:0	0.0052 g
Carotene, beta	1.92 g
Niacin	82.6372 mg
Fatty acids, total saturated 18:4	2.5205 g
Vitamin A, RAE	453.4544 g
Arginine	10.2363 g
Riboflavin	2.8651 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total saturated 20:1	9.5449 g
Glutamic acid	25.5493 g
Sodium, Na	830.1669 mg
Fatty acids, total saturated 16:1 undifferentiated	6.5982 g
Total lipid (fat)	127.6537 g
Manganese, Mn	0.8866 mg
Fructose	0.9878 g
Proline	6.0665 g
Fatty acids, total saturated 16:0	19.3499 g
Sucrose	0.8988 g
Choline, total	598.8837 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	3.5829 g
Serine	6.9246 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	3.8597 g
Fatty acids, total saturated 20:4 undifferentiated	1.6592 g
Vitamin B-6	3.7401 mg
Selenium, Se	407.9889 g
Ash	13.0581 g
Vitamin D	5829.8799 IU
Fatty acids, total saturated 18:1 undifferentiated	21.274 g
Pantothenic acid	7.887 mg
Phenylalanine	6.6446 g
Copper, Cu	0.7804 mg
Betaine	0.2785 mg
Thiamin	1.6626 mg
Retinol	453.3344 g
Methionine	5.0138 g
Iron, Fe	17.009 mg
Carbohydrate, by difference	9.8704 g
Phosphorus, P	2039.2961 mg
Folate, total	28.8667 g
Tocopherol, gamma	0.6054 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	8.1419 g
Fatty acids, total saturated 22:1 undifferentiated	13.0374 g
Alanine	10.2561 g
Cholesterol	634.6681 mg
Valine	8.7571 g
Fatty acids, total saturated 18:2 undifferentiated	2.2536 g
Glycine	8.1702 g
Glucose (dextrose)	1.5893 g
Fatty acids, total saturated 14:0	6.1202 g
Zinc, Zn	6.2535 mg
Isoleucine	7.8233 g
Tocopherol, delta	0.0243 mg
Fatty acids, total saturated 12:0	0.1545 g
Fatty acids, total polyunsaturated	30.7746 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0029 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	13.8024 g
Tocotrienol, alpha	0.0322 mg
Vitamin A, IU	1517.6268 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.9221 g
Folate, DFE	28.8667 g
Tryptophan	1.9068 g
Vitamin C, total ascorbic acid	9.8162 mg
Phytosterols	16.14 mg
Galactose	0.006 g
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0097 g
Tyrosine	5.7336 g
Vitamin B-12	78.9708 g
Vitamin K (phylloquinone)	46.0004 g
Fatty acids, total saturated	29.6932 g
Histidine	5.0076 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	50.4785 g
Threonine	7.4354 g
Folate, food	28.8667 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Vitamin D (D2 + D3)	145.9737 g
Fatty acids, total polyunsaturated 24:0	0.0032 g
Vitamin D3 (cholecalciferol)	145.9737 g
Vitamin E (alpha-tocopherol)	14.0365 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	12.7024 g
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	724.4382 mg
Lysine	15.5765 g
Potassium, K	3043.9998 mg
Fatty acids, total polyunsaturated 24:1 c	0.0193 g
Cystine	1.8299 g
Fluoride, F	0.836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	2 slices	30.4	7.0984	0.076
Mackerel	2 lb	1858.6709	0	125.9363
Water	0.5 cup	0	0	0
mustard seed	1.5 1/2	15.24	0.8427	1.0872
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
white vinegar	1 cup	42.84	0.0952	0
celery seed	1 teaspoon	7.84	0.827	0.5054