South Africa Green Bean Salad

1. Cook the beans in a large pot of boiling water until tender. Drain well.

2. In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well. Add the onions, green olives, and hot beans and toss until coated.

3. Serve immediately.

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Nutrient	Quantity
Total fats	110.1797 g
Protein	16.9345 g
Carbohydrates	68.1753 g
Energy	1252.2541 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4551 g
Water	875.8226 g
Aspartic acid	2.3295 g
Calcium, Ca	345.4933 mg
Lutein + zeaxanthin	5820.3602 g
Fiber, total dietary	24.968 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	3442.4093 g
Niacin	6.7273 mg
Vitamin A, RAE	317.8255 g
Arginine	0.6657 g
Riboflavin	0.9547 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0072 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	1.7126 g
Sodium, Na	57.4311 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3563 g
Total lipid (fat)	110.1797 g
Manganese, Mn	2.1135 mg
Fructose	13.2835 g
Proline	0.6331 g
Fatty acids, total saturated 16:0	12.5876 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	3.5284 g
Choline, total	142.3643 mg
Sugars, total	31.1189 g
Serine	0.9028 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	2.188 g
Vitamin B-6	1.3105 mg
Selenium, Se	5.5605 g
Ash	6.1671 g
Fatty acids, total saturated 18:1 undifferentiated	77.0529 g
Pantothenic acid	2.1372 mg
Phenylalanine	0.6129 g
Copper, Cu	0.6511 mg
Betaine	1.1176 mg
Thiamin	0.7597 mg
Methionine	0.2007 g
Iron, Fe	10.1093 mg
Carbohydrate, by difference	68.1753 g
Phosphorus, P	351.4276 mg
Folate, total	311.7668 g
Tocopherol, gamma	0.9718 mg
Lycopene	0.23 g
Alanine	0.7691 g
Valine	0.8228 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	10.9575 g
Glycine	0.5948 g
Carotene, alpha	626.0962 g
Glucose (dextrose)	14.3052 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	2.2214 mg
Isoleucine	0.6029 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	12.4142 g
Fatty acids, total saturated 14:1	0.0014 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	1.0277 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	6269.5327 IU
Folate, DFE	311.7668 g
Tryptophan	0.1731 g
Vitamin C, total ascorbic acid	134.2837 mg
Phytosterols	239.738 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	7.9832 g
Tyrosine	0.3866 g
Vitamin K (phylloquinone)	456.9884 g
Fatty acids, total saturated	15.4066 g
Histidine	0.3102 g
Fatty acids, total monounsaturated	78.9008 g
Threonine	0.7195 g
Folate, food	311.7668 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	2.7275 g
Vitamin E (alpha-tocopherol)	19.321 mg
Magnesium, Mg	232.423 mg
Lysine	0.8011 g
Potassium, K	1993.3556 mg
Cystine	0.1649 g
Fluoride, F	172.7586 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Olive oil	0.5 cup	954.72	0	108
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green bean	2 lbs	281.2276	63.2309	1.9958
white onion	1 cup	0	0	0
green olive	0.25 cup	0	0	0