South African "Vetkoek" (Bread Machine Recipe)

1. Measure water into bread machine pan.

2. Add dry ingredients.

3. Add yeast.

4. Set machine on 'dough setting' and start.

5. When done (after 1 1/2 hrs) remove and divide into 10 balls on lightly floured surface. Flatten slightly.

6. Let rise for 1/2 hour in warm place.

7. Warm oil in pan - about 1 inch deep - on medium heat setting (not hot!).

8. Fry vetkoeks about 5 minutes a side (turn over when golden). Pack them quite close together in the pan: it helps with rising.

9. They should be the color of doughnuts when ready.

10. Drain on kitchen towels.

11. As soon as you can bear to touch them, slice open and spread with butter and your favorite preserve.

12. Enjoy.

13. (cooking time is bread machine cycle).

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Nutrient	Quantity
Total fats	4.5484 g
Protein	32.8252 g
Carbohydrates	201.0276 g
Energy	998.317 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1178 g
Water	243.9406 g
Aspartic acid	1.3262 g
Calcium, Ca	62.1135 mg
Lutein + zeaxanthin	216.46 g
Fiber, total dietary	6.576 g
Carotene, beta	2.74 g
Niacin	2.74 mg
Arginine	1.1398 g
Riboflavin	0.1644 mg
Glutamic acid	11.5025 g
Sodium, Na	9.6965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0137 g
Total lipid (fat)	4.5484 g
Manganese, Mn	2.1712 mg
Proline	3.8607 g
Fatty acids, total saturated 16:0	0.5973 g
Sucrose	2.2814 g
Choline, total	28.496 mg
Sugars, total	3.1308 g
Serine	1.5892 g
Fatty acids, total saturated 18:0	0.0274 g
Vitamin B-6	0.1014 mg
Selenium, Se	108.778 g
Ash	1.4369 g
Fatty acids, total saturated 18:1 undifferentiated	0.3699 g
Pantothenic acid	1.2001 mg
Phenylalanine	1.6193 g
Copper, Cu	0.5134 mg
Thiamin	0.2192 mg
Methionine	0.5754 g
Iron, Fe	2.4745 mg
Carbohydrate, by difference	201.0276 g
Phosphorus, P	265.803 mg
Folate, total	90.42 g
Alanine	1.0028 g
Valine	1.3755 g
Fatty acids, total saturated 18:2 undifferentiated	1.8769 g
Glycine	1.1234 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	2.3297 mg
Isoleucine	1.2166 g
Fatty acids, total polyunsaturated	1.992 g
Leucine	2.2687 g
Vitamin A, IU	5.48 IU
Folate, DFE	90.42 g
Tryptophan	0.3809 g
Tyrosine	0.8987 g
Vitamin K (phylloquinone)	0.822 g
Fatty acids, total saturated	0.6686 g
Histidine	0.696 g
Fatty acids, total monounsaturated	0.3836 g
Threonine	0.8768 g
Folate, food	90.42 g
Vitamin E (alpha-tocopherol)	1.096 mg
Magnesium, Mg	72.6935 mg
Lysine	0.6329 g
Potassium, K	274.667 mg
Cystine	0.7371 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	1 teaspoon	0	0	0
Oil	0	0	0	0
Water	0 cup	0	0	0
bread flour	2 cups	989.14	198.7322	4.5484
fast rising active yeast	1.5 1/2	0	0	0