South African Basic Sponge Cake

1. Preheat oven to 180°C.

2. Using a deep, dry bowl beat egg whites until stiff.

3. Add the sugar gradually and continue beating until thick.

4. Add the yolks and beat lightly.

5. Sift the dry ingredients gently over and mix in lightly.

6. Fold in the margarine and water.

7. Pour into two prepared tins and bake for 20 minutes.

8. Remove from oven and cool on a wire rack.

9. Fill and sandwich with jam and cream.

10. Sift icing sugar on top of cake.

11. HINT: To prepare baking pan, brush lightly with oil.

12. Cut out brown paper to fit base.

13. Place at the bottom of the pan and then brush paper with oil.

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Nutrient	Quantity
Total fats	25.6155 g
Protein	18.9669 g
Carbohydrates	1.2069 g
Energy	315.879 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2835 g
Water	234.915 g
Aspartic acid	2.0027 g
Calcium, Ca	100.08 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	86.01 g
Niacin	0.1157 mg
Vitamin A, RAE	355.479 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.2344 g
Riboflavin	0.6907 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.5347 g
Sodium, Na	348.333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3297 g
Total lipid (fat)	25.6155 g
Manganese, Mn	0.042 mg
Proline	0.7797 g
Fatty acids, total saturated 16:0	4.7001 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	440.7 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	0.555 g
Serine	1.463 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	2.1894 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.2563 mg
Selenium, Se	46.05 g
Ash	1.955 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	10.6296 g
Pantothenic acid	2.3113 mg
Phenylalanine	1.0258 g
Copper, Cu	0.1163 mg
Betaine	0.45 mg
Thiamin	0.0614 mg
Retinol	348.288 g
Methionine	0.573 g
Iron, Fe	2.625 mg
Carbohydrate, by difference	1.2069 g
Phosphorus, P	300.243 mg
Folate, total	70.641 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.1066 g
Cholesterol	558 mg
Valine	1.295 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	5.0679 g
Glycine	0.6505 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.0777 g
Zinc, Zn	1.935 mg
Isoleucine	1.0138 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	5.8134 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.6408 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1314.357 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	70.641 g
Tryptophan	0.2522 g
Vitamin C, total ascorbic acid	0.0282 mg
Phytosterols	20.586 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.7543 g
Vitamin B-12	1.3491 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	7.0437 g
Histidine	0.4667 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	11.0283 g
Threonine	0.8395 g
Folate, food	70.641 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.0121 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	20.793 mg
Lysine	1.3776 g
Potassium, K	212.922 mg
Cystine	0.4091 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
Self raising flour	1 cup	0	0	0
hot water	0.5 cup	0	0	0
margarine	1 tablespoon	101.379	0.1269	11.3505
caster sugar	0.75 cup	0	0	0