South African Chicken Kurma

1. Place all ingredients into a large stock pot with a lid.

2. Bring to a boil on high heat for 15 minutes.

3. Lower heat to medium.

4. Simmer for one hour.

5. Serve over rice.

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Nutrient	Quantity
Total fats	25.6719 g
Protein	2.4041 g
Carbohydrates	22.5102 g
Energy	320.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3786 g
Water	384.8636 g
Aspartic acid	0.195 g
Calcium, Ca	78.366 mg
Lutein + zeaxanthin	7.84 g
Fiber, total dietary	2.909 g
Carotene, beta	51.458 g
Niacin	0.2494 mg
Vitamin A, RAE	215.04 g
Arginine	0.2261 g
Riboflavin	0.0544 mg
Glutamic acid	0.5003 g
Sodium, Na	13.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	25.6719 g
Manganese, Mn	0.359 mg
Fructose	2.064 g
Proline	0.0351 g
Fatty acids, total saturated 16:0	6.7607 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	6.1467 g
Choline, total	17.5568 mg
Sugars, total	11.4367 g
Serine	0.0545 g
Fatty acids, total saturated 10:0	0.6389 g
Fatty acids, total saturated 18:0	3.0927 g
Vitamin B-6	0.3035 mg
Selenium, Se	2.078 g
Ash	0.8687 g
Fatty acids, total saturated 18:1 undifferentiated	6.4285 g
Pantothenic acid	0.253 mg
Phenylalanine	0.0601 g
Copper, Cu	0.1066 mg
Betaine	0.16 mg
Thiamin	0.0919 mg
Retinol	210.944 g
Methionine	0.0118 g
Iron, Fe	0.506 mg
Carbohydrate, by difference	22.5102 g
Phosphorus, P	60.984 mg
Folate, total	30.67 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0481 g
Cholesterol	65.536 mg
Valine	0.0647 g
Fatty acids, total saturated 18:2 undifferentiated	0.6166 g
Glycine	0.0595 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	2.5677 g
Zinc, Zn	0.3804 mg
Isoleucine	0.0463 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	0.9953 g
Leucine	0.0746 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	789.674 IU
Folate, DFE	30.67 g
Tryptophan	0.0293 g
Vitamin C, total ascorbic acid	14.648 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0333 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.9946 g
Fatty acids, total saturated	15.9277 g
Histidine	0.0346 g
Fatty acids, total monounsaturated	7.3772 g
Threonine	0.051 g
Folate, food	30.67 g
Vitamin E (alpha-tocopherol)	0.756 mg
Magnesium, Mg	23.082 mg
Lysine	0.0926 g
Potassium, K	272.304 mg
Cystine	0.013 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Curry powder	3 teaspoons	0	0	0
Water	1 cup	0	0	0
cayenne pepper	1.5 teaspoon	0	0	0
fryer chicken	5.5	0	0	0